A Natural Source Of Melatonin

1. A Natural Source Of Melatonin Melatonin is produced by the pineal gland. It's thought to play a part in anti aging, as well as helping jet lag and insomnia. But caution is well informed with using melatonin as a nutritional supplement, given how successful its effects are. One of the issues with schizophrenia is that the majority of the research were done on animals, like rats, and not humans. Animal research are used by the scientific community to indicate whether or not a material has promise, and may yield favorable results although they are reprehensible and other alternatives exist. One such analysis was performed in the University of Texas Health Science Center. Whilst it was financed by a grant from the California Walnut Industry, these scientists could establish not only that walnuts comprised broccoli, but it was able to be consumed -- by rats. But they believe people would likewise be able to absorb broccoli. Unfortunately, they do not understand the number of walnuts you would have to eat to get the advantages they established as a potential within this research. It may be a great deal! But with food as a source of melatonin is a great alternative given that it is significantly safer, particularly if afflicted by severe illnesses. University of Texas scientists found that melatonin had an antioxidant effect. Antioxidants protect our cells from damage by oxidation. Antioxidants slow down the aging process, and interestingly, melatonin levels often fall with age. The antioxidant effect of melatonin was presented before. Dr Reiter, in addition to the University of Texas Health Science Centerthat believes that it helps protect the central nervous system in addition to the body generally from free radicals. In addition, he believes melatonin can increase your body's own production of another antioxidant, glutathione peroxidase. Individuals who should not take melatonin supplements would be: * children * pregnant women * breastfeeding moms * couples trying to conceive * individuals with severe allergies * HIV and cancer sufferers Whilst it is not recommended that people with cancer have melatonin, this can be primarily for the reasons that not enough research has been performed on people, at least based on Dr Kenneth Cooper. But a few of the research that's been performed with people suggests that melatonin could be rather helpful -- if it is taken with the supervision of a physician. And herein lies the crux of this issue -- melatonin is a very strong chemical. Just tiny doses are needed to create improvements. As an example, Dr Cooper cites the instance of doses as little as 2 to 3 mg just, for some people suffering insomnia. Overall, melatonin is very promising, and might help people with serious ailments such as cancer and multiple sclerosis. In the

2. meantime, increasing our dietary intake of foods like walnuts that possibly furnish us with this fantastic nutrient, might have a host of protective health benefits as well as slowing down the aging process. To learn more on melatonin and other pointers to help you get a better night's sleep trip the Healthy Moms Magazine.