Garlic - 10 Amazing Health Benefits
Garlic adds a peculiar flavor in many dishes. But do you know garlic has more to itself than just adding flavor? Allicin is the compound found in garlic, which is rich in medicinal properties such as antiviral, antioxidant, antifungal, and antibacterial. Moreover, garlic is also a nutrition packed substance. Some of these nutrients include vitamin B1, vitamin B6, vitamin C, calcium, copper, manganese, selenium, etc.
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