What is Vegan Food
Vegan food is plant-based and excludes all animal products, such as meat, dairy, eggs, and honey. A vegan diet consists of fruits, vegetables, nuts, grains, seeds, beans, and pulses. Popular vegan dishes globally include Aluchya Wadya, Zeytoon Harvard, Mahjouba, Prebranac, and Gachas. Vegans must ensure that every ingredient in their meals is derived from plants to maintain their dietary principles. Many people choose veganism for ethical, environmental, or health reasons, promoting a compassionate lifestyle and reducing the environmental impact of food production.
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