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Postpartum Yoga

Earth Breath Yoga is a wellness studio that focuses on helping people feel good and live well. We offer massage, yoga, Ayurveda, and breathwork classes that meet you where youu2019re at to help you transform to where you want to be.<br>

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Postpartum Yoga

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  1. POSTPARTUM YOGA A Journey to Recovery and Connection

  2. INTRODUCTION • Having a new baby is one of the most wonderful and difficult changes in life. Even though it's a happy time, there may be emotional and physical challenges. During this life-changing time, postpartum yoga provides a supportive environment to help you reestablish a connection with your body, reduce discomfort, and support emotional health.

  3. THE BENEFITS OF POSTPARTUM YOGA Strengthen Core Muscles: The abdominal muscles, which may have deteriorated during pregnancy, are the focus of gentle motions. Stellar Posture: Taking care of a newborn frequently results in slouching. Yoga assists with posture correction and raises awareness of alignment. Reduce Stress: Back, shoulder, and neck discomfort are common among new mothers. These sorenesses are reduced with stretches and breathing techniques. Physical Recovery Your body experiences major changes following childbirth. Yoga after giving birth is beneficial:

  4. THE BENEFITS OF POSTPARTUM YOGA Stress Relief: Breathwork and mindfulness techniques aid in lowering tension and encouraging calm. Mood Enhancement: Engaging in physical exercise causes the release of endorphins, which can improve your mood and ward off depressive symptoms. Connection with Baby: Doing yoga with your child helps strengthen your relationship and can be an enjoyable way to spend time together. Psychological Health The time following childbirth can be very emotional. Yoga provides:

  5. THE BENEFITS OF POSTPARTUM YOGA Balasana, or Child's Pose A healing stance that promotes calmness. It can provide new moms a moment of peace and is particularly calming for them. Bridge Pose This posture opens the chest, releases tension in the lower back, and strengthens the glutes and hamstrings. Cat-Cow Stretch This slow motion releases tension in the back and warms the spine. It's excellent for increasing body awareness and flexibility. Establishing a Community You can make connections with other new mothers by enrolling in a postpartum yoga session.

  6. INNOVATION AND LATERAL THINKING • Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. • Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

  7. TIPS FOR PRACTICING POSTPARTUM YOGA • Include Your Infant • You can modify a lot of postures to include your baby. This not only makes yoga a communal experience but also enhances your friendship. • Pay Attention to Your Body • Every person's road to recovery is different. Be mindful of your body's sensations and refrain from forcing yourself into discomfort. • Get Going Slowly • If you recently gave birth, start out slowly and build up to more intense motions as your body heals.

  8. CONTACT US Website: http://www.earthbreathyoga.com/ Phone: 503-521-6926 Address: 10700 SW Beaverton Hillsdale Hwy STE 546, Beaverton, OR 97005 Email: hello@earthbreathyoga.com

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