Signs You Grind Your Teeth at Night

1. SIGNS YOU GRIND YOUR TEETH AT NIGHT Grinding your teeth at night – officially known as sleep bruxism – is a condition in which you tightly clench, rub, or grind your teeth while asleep. Your partner complains of nighttime grinding. If your grinding is persistent or severe, your partner will likely notice the sounds. Alternatively, if you suspect you may be grinding your teeth at night, ask your partner to watch and listen for evidence while you are asleep. Worn tooth enamel, or chipped, loose, cracked, and flattened teeth. If your dentist notes that your teeth seem excessively worn, damaged, or flattened, grinding is a likely culprit. If you believe this may be the case, be sure to discuss the possibility with your dentist. Poor sleep. Night bruxism is a sleep disorder and is often associated with other sleep disorders that cause poor sleep. In addition, each of the above issues can contribute to feeling unrested when you awaken in the morning. w w w . e m e r g e n c y d e n t a l s e r v i c e . c o m