1 / 3

Health Benefits of Millets

Millets are a group of small-seeded grasses. A variety of foods can be made from millet, including bread, beer, cereal, and others. Even today, millet is a staple food on every continent. Health benefits of millets are Gluten-free, Lowers the risk of chronic diseases, Rich in nutrients etc.

Emma95
Download Presentation

Health Benefits of Millets

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Health Benefits of Millets Millets are a group of small-seeded grasses. A variety of foods can be made from millet, including bread, beer, cereal, and others. Even today, millet is a staple food on every continent. Health benefits of millets are Gluten-free, Lowers the risk of chronic diseases, Rich in nutrients etc.

  2. Here are some of the health benefits of millets: • Rich in nutrients: Millets are rich in essential nutrients such as fibre, protein, vitamins, and minerals. They contain high levels of calcium, iron, magnesium, and potassium, which help in maintaining bone health, muscle function, and blood pressure levels. • Lowers the risk of chronic diseases: Millets are high in antioxidants, which help to reduce the risk of chronic diseases such as cancer, diabetes, and heart disease. The high fibre content in millets also aids in maintaining healthy blood sugar and cholesterol levels. • Good for digestion: Millets are easy to digest and can help improve digestion. The high fibre content in millets helps in regulating bowel movements and preventing constipation. • Gluten-free: Millets are gluten-free, making them an excellent food choice for people with gluten intolerance or celiac disease. • Boosts immunity: Millets are rich in essential vitamins and minerals, which help in boosting immunity and preventing illnesses.

  3. Tips for including millets into your diet • Start with simple recipes: Try basic recipes like millet porridge, khichdi, or pilaf to get used to the taste and texture of millets. • Mix and match: Combine millets with other grains like rice or quinoa to create balanced and flavorful dishes. • Use as a substitute: Replace refined grains like white rice or pasta with millets for a healthier alternative. • Experiment with millet flour: Use millet flour to make bread, muffins, or pancakes for a gluten-free option. • Try traditional millet-based dishes: Explore different cuisines and try traditional dishes that use millets, such as ragi roti or bajra khichdi. • Incorporate into snacks: Use popped millet or millet flakes in snacks like granola bars, trail mix, or energy balls. • Use as a side dish: Serve millets as a side dish instead of rice or potatoes for added nutrition.

More Related