Whom to Blame for Your Weight: Genes or Yourself?

1. +91978-395-9155 Whom To Blame For Your Weight:Genes OrYourself? Weight management is a critical part of modern society. If you look around closely, you will surely see a uniform trend of the rise of obesity and weight gain around the world. In our world, there is enough technology to make us sluggish and lazy. The more the technology has made advancement, the lazier we have become. And now we are standing at a threshold where we are pointing a figure at our genes because weight gain is reaching epidemiclevels.Mostofthefat-salaried jobsmake ussitat one place forthewhole day.We needtobeconsciousinordertoremainfitandhealthy. Reality check: Does genes affect weight loss or WeightGain? Am I fat because of mygenes? These are some questions that we ask ourselves often. But honestly speaking, it is just like an excuse that our mind makes in order to hide the real truth. I am not saying that weight loss andgenetics isnotrelated.Itisrelatedbutthelion’sshareisrelatedtoourlifestyleand diet choices. So if you have been procrastinating to choose a healthier lifestyle making an excuseaboutgenes,thenstopitrightaway.Yourweightislargelyinyourhands. EverythingHealth

2. +91978-395-9155 • Mythbusters: • Myth1:‘NomatterhowhardItry,Icannotlose weight.It’sinmy genes’. Ifyouhear yourself saying this often, then stop and think. Have you tried enough? Or have you triedonlyhalf-heartedlyandcontinuedwithyourflawedlifestyle.Itisan • absolutemyththataftertryinghard,youhavenotbeenabletolose weight. • Fact:WeightLossisnotabouteatingonly oil-freefood.Itisaholisticapproachtoa healthy lifestyle. Even your thoughts matter. You have to choose a disciplined life if you want a fitphysique. • Myth2:‘Everyonein myfamilyisoverweight,that’swhyIhopenohopeformyself’. If you think this, then think again. Do you see your overweight family members working out enough? In most cases, overweight people tend to slacken in their day todayliveswhichiswhytheydonotburnenough fattoloseweight. • Fact: If you work out four times a week and maintain a check on yourDiet, then no power can stop you from losing weight. There is hardly an exception to eating healthy andworkingout.Youjust needaprofessionalweighttrainertohelpyouout. Things toknow: EverythingHealth

3. +91978-395-9155 • Genes do play some part in determining your weight and body structure. It is true that many kinds of tests in the modern medical sphere can bring out your genetic make-up in relation to your weight. Knowing your genetic makeup can help the doctors prepare a tailored diet plan foryou. • But everybody cannot get access to such high-end tests. Does it mean that those people cannot lose weight? Absolutely not. Doctors and experts are strong of the view that weight loss can be done even without knowing anything about yourgenes. • So rest assured, you can become fit and healthy if you want and your body is in yourhands. • How to lose weight irrespective ofgenes? • Drink lots of water to aid digestion and boostmetabolism. • Include natural enzymes in your diet to increase the fat burningprocess. • Include heavy exercise like cardio, cycling or walking in your dailyroutine. • Cut down on all forms of processed sugar from your diet. Go for brown sugarinstead. • Eat after every three hours and keep it light. Do not go hungry for long and then binge eat. • Eat loads of veggies and fruits everyday. • Stop all processed and junk food for at least three months completely to lose the stored fat. • After three months you may occasionally go for a cheatdiet. • Do not be demoralized and keep a steady focus on your goal. You will definitely come in shape in no time. • Weight loss Mantra(spell) • So dear folks, please do not ever be intimidated by the idea of losing weight. Your life is your making. You need to take control of your body. The first step is to accept whatever shape and size you are in. Constantly feeling bad about your weight is not going to help anyone. So just have the positive mindset to change for better. Love yourself. Discipline your life and you will never have to blame your genesagain. • ContactUs:- • Mo.No. +91978-395-9155 • Email:-everythinghealth1234@gmail.com Website: https://www.everythinghealth.in/ EverythingHealth