5 Best Weight Loss Exercises That You Can Do in L Shaped Bath

1. 5 Best Weight Loss Exercises That You Can Do in L Shaped Bath Are you a bath lover and looking to lose weight? All you need is a spacious L shaped bathtub and knowledge of a few exercises that you can do in L shaped bath.

2. The sedentary lifestyle causes havoc to human health. Unfortunately, at least 25% of adults don’t achieve a minimal standard of physical activity that includes 150 minutes per week of moderate intensity activity and 75 minutes vigorous-intensity activities or a combination of both. And it’s responsible for around 12% of deaths in the UK. Though you may find time to hit the gym for a workout, there are various ways you can still ripe benefits similar to exercise without getting out of your home. In this article, we will do a few bath time exercises that you can do in an L shaped bath. Link Between Losing Weight and a Hot Bath Having a relaxing bath is a very healthy activity. A study by a team at Loughborough University finds that simply sitting in a bathtub for around an hour can burn 140 calories, equal to half an hour’s walk. Other benefits include weight loss and detoxification of the body. Which can be great for people with sedentary lifestyles. But what in a hot bath triggers weight loss and detoxification? What Makes a Hot Bath Healthy? The hot bath health benefits come from increased blood circulation in the body. Warm water makes blood flow quicker while creating a relaxing effect on the body. Which triggers detoxification in the body. So, simply sitting in the bathtub can be beneficial even if you don’t exercise. But why add more activity to a bath and enjoy even more benefits? Bath Time Exercise – Is It Possible? Getting a bit more active during a bath can offer you great benefits. Perhaps water-based exercise can be a great way to burn more calories resulting in weight loss and improving overall health. You don’t need to leave your home, so time management would not be a problem.

3. When a person sits in the hot water, the feeling of weightlessness reduces the pressure on bones and muscles. The warmth from water reduces inflammation and swelling, triggering muscle relaxation. Which Bathtub Should I Choose for Water Based Exercise? Generally, any bathtub can be suitable for hot bathtub-based exercises. However, the bigger, the better, and the more room you have, the manoeuvring around becomes easier, and on top of that, you can do more exercises in a spacious bathtub. So, what we can recommend is installing an L shaped Bath with 1700mm or 1800mm dimensions. These baths are designed for more rooms that can be used for the shower too. So, you can enjoy dual benefits while having enough space for water-based exercises. Before You Start! Once you sit in a bathtub, let your body settle down according to the water temperature. In addition to that, take a minute rest between the set. List of Exercises That You Can Do in L Shaped Bath. Here is a list of exercises that you can do in an L shaped bath. 1-Leg Calf Lifts: Sit on the edge of the hot bathtub with your legs extended straight out in front of you. Now you can slowly lift one leg up as high as you can, hold for a few seconds, and then lower it back down. Repeat on the other leg. You will need to do it 3 times while repeating it 15-20 times each. 2-Knee Raises: Another exercise can be to sit in the hot bathtub and bring your knees up toward your chest. Now you can hold onto the sides of the

4. tub for support and then extend your legs back out in front of you. Repeat for several repetitions. It will also require at least three sets, with 15-20 times each having a break of a minute in between. 3-Arm Circles: It can be easy and exercise for most people. You should sit in the hot bathtub and hold your arms out to the front. Make small circles with your arms, gradually increasing the size of the circles. You should repeat at least 30 times and then take a half minute to break. At least 3 sets are recommended for this type of exercise. 4-Torso Twists: You must sit in the hot bathtub with your knees bent and your feet on the floor. You should twist your torso to the left and hold for a few seconds, and then twist to the right and hold for a few seconds. This should also be repeated around 20 times, with at least 3 sets having a minute break in between. 5-Heel Raises: Stand in the hot bathtub and raise up onto the balls of your feet, hold for a few seconds, and then lower back down. Repeat it 15 to 20 times with 3 sets each time you perform this exercise. As a last step, don’t forget to stretch your body. It is important that you listen to your body and go at your own pace. Stop immediately if you feel any pain or discomfort. And always consult with your doctor before starting a new exercise routine.