Push-Ups Muscles, Benefits, Mistakes, Proper Form, Video

1. PUSH-UPS: BENEFITS, MISTAKES, FORM, MUSCLES WORKED, VIDEOS by Adriana Albritton

2. WHAT MUSCLES DO PUSH-UPS WORK? One of the best bodyweight exercises is the push-up. It can have a positive impact on your whole body. Serratus Anterior Core Muscles More Triceps More Chest and Shoulders More Upper Chest More Biceps Chest Muscles Deltoids Triceps Brachii Rotator Cuff Trapezius

3. BENEFITS OF PUSH-UPS After learning the muscles involved in the push-up, let’s look at the vast benefits associated with this exercise: Aesthetics Calorie Burner Strength Time Efficiency Increased HGH Bone Health Better Posture & Less Back Pain Simple

4. HOW TO DO PUSH-UPS Go on a plank position – your hands at chest level and positioned slightly wider than shoulder-width apart. Your feet should be hip-width apart and parallel to each other—not turning inward or outwardly. Your hips, shoulders, and head should be in line. The hips shouldn’t drop down toward the floor or be elevated. Before getting started, squeeze your glutes and engage your core – bring your belly button toward your spine and keep your abdominals tight. Inhale as you slowly bend your elbows and lower yourself to the floor, until your elbows are at a 90-degree angle. Exhale as you contract your chest muscles and push your body up through your hands to the starting position without locking your elbows. Keep your core tight throughout the entire movement and your body in a straight line from head to toe. Perform the desired number of repetitions based on your goals, strength, and ability.

5. PUSH-UP VARIATIONS The push-up is a great exercise because it can be adjusted according to your level of athleticism: EASIER PUSH-UPS: HARDER PUSH-UPS: Weighted Push-Up One-leg pushups One-arm pushups Decline Push-Up Stability-Ball Push-Up Medicine Ball Push-Up Spiderman Pushups Diamond Push-Up Wall Push-Ups Knee Push-Up Incline Push-Up

6. PUSH-UP MISTAKES Next, let’s look into the most common mistakes associated with the exercise: Doing Half-Reps Dropping Your Hips/Belly Locking Your Elbows Lifting or Dropping Your Head Placing Your Hands Too Far Forward

7. THANK YOU! For More Information Visit The Following Link: https://www.fitnall.com/fitness/push-ups-videos-benefits-mistakes-form- muscles-worked/