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All muscles used during a traditional Push up

All muscles used during a traditional Push up. The Muscles of the chest which are used to perform a correct Push up . Modified Push ups use the same chest muscles as a regular push up. Lower body muscles used to perform a correct push up. Abs -Core Hamstrings Quadricepts

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All muscles used during a traditional Push up

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  1. All muscles used during a traditional Push up

  2. The Muscles of the chest which are used to perform a correct Push up

  3. Modified Push ups use the same chest muscles as a regular push up

  4. Lower body muscles used to perform a correct push up • Abs -Core • Hamstrings • Quadricepts • Back Extender muscles • Calves

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