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Understanding Fats Types, Benefits, and Optimal Choices for Health

<br>This presentation provides an in-depth look at the types of fats, their health benefits, and the differences between healthy and harmful fats. It covers saturated, monounsaturated, polyunsaturated, and trans fats, highlighting the best sources of healthy fats such as avocados, olive oil, and fatty fish. The presentation also emphasizes the importance of limiting harmful fats and the role of omega-3 supplements in maintaining heart, brain, and overall health.<br>

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Understanding Fats Types, Benefits, and Optimal Choices for Health

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  1. fitnall Fats: Types, Benefits, Healthy Fat Sources, Fats to Avoid, Supplements

  2. fitnall Fat Types & Benefits Saturated Fats: Energy source, hormone production, bone & brain health Monounsaturated Fats (MUFAs): Heart health, anti-inflammatory properties Trans Fats: Harmful, increase risk of heart disease Polyunsaturated Fats (PUFAs): Omega-3 & Omega-6, essential for body functions

  3. fitnall Sources of Healthy Fats Avocados, Olive Oil, Nuts, and Seeds: Rich in healthy fats, support heart health Fatty Fish (Salmon, Mackerel): High in Omega-3s for heart and brain health Coconut Oil, Dark Chocolate, Dairy, Eggs: Other beneficial sources

  4. fitnall Fats to Limit or Avoid Trans Fats: Found in processed and fried foods Highly Processed Vegetable Oils: Soybean, corn, and canola oils Hydrogenated Oils: Common in packaged foods Hydrogenated Oils: Common in packagVisuals: List of foods high in harmful fats (e.g., fast food, snacks).ed foods

  5. fitnall Importance of Omega-3 Supplements General Health: 500 mg/day of EPA and DHA Heart Health & Inflammation Reduction: 1,000–3,000 mg/day Sources: Fish oil, cod liver oil, algal oil (vegan), flaxseed oil

  6. fitnall Thank you For more information:https://fitnall.com/

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