5 Yoga Poses for Improved Sleep Quality with the 4-7-8 Breathing Technique
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Are you struggling to catch some decent sleep? You're not alone. Millions of people around the world battle with insomnia and poor sleep quality. But before you reach for that next Ambien, there's a natural, and relaxing solution you might want to try: restorative yoga and the 4-7-8 sleep trick!<br><br>Stimulating your parasympathetic nervous system, often referred to as the "rest and digest" system, this restorative yoga for better sleep promotes a state of relaxation. Your intentional focus on your breathwork during yoga helps regulate your nervous system, reducing stress and anxiety.
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5 Yoga Poses for Improved Sleep Quality with the 4-7-8 Breathing Technique
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