Top Home Workout Equipment For Your Home

1. Top Home Workout Equipment For Your Home You could buy the most powerful looking gym equipment, but nothing would match the effectiveness of a heavy punching bag. This piece of heavy training equipment is remarkably beneficial to achieving your fitness goals — from practicing professional boxing to a basic fitness workout. Earlier, punching bags were usually associated with fight training and boxing. However, nowadays, it is more predominantly used for heavy bag fitness training. It is mainly used to build cardiovascular stamina

2. and muscle strength. The heavy punching bag workout equipmentalso helps to reduce depression and stress, along with developing your combat skills. So, let us discuss the heavy bag punching equipment and the best fitness regimes which you can follow using the workout equipment. Heavy bag workout It is important to design a heavy bag workout. One cannot simply buy one and start punching it like an insane person. Doing so could cause many injuries, which could hamper your progress, and the heavy bag would lose its true purpose. Therefore, you must first design a detailed workout routine which would maximize your skills as well as your fitness levels, and at the same time, protect you from any injuries. The ten-minute warm-up Remember to warm your body before you begin any training session. The warm-up activity reduces the risk of injuries, boosts performance and diminishes any chances of muscle soreness after the workout session. Generally, warm-up routines include basic stretching along with different aerobic exercises, such as, stationary jogging, shadow boxing and skipping rope. These exercises increase the temperature of your body and fire your neurons.

3. However, excessive warming up and extensive stretching before the high impact punching bag workout could cause your joints and connective tissues to slack, increasing the chances of causing various strains and injuries. Therefore, to avoid such a situation, your warm-up sessions should be maximum of ten minutes. Anything more would increase your risk of slack and injuries. Cooling down The cooling down routine slows the heart rate as well as brings down the temperature of the body safely. It is most commonly observed that most new or inexperienced athletes lie down or go for a bath immediately after an extensive heavy punching bag workout. This practice is a dangerous one which should be avoided at all costs. The immediate bath or lying down causes soreness in the muscles owing to the decreased lactic acid levels in the muscles and the sudden cooling of the body temperature. Instead, you should indulge in light stretching of the muscles and walk around at a slower pace to allow time for your body to cool down and your muscles to relax. You must do this for a minimum of five minutes. You can extend this session if you wish to as there are no risks. But don’t bring your high octane session to an abrupt halt by immediately lying down or taking a bath. The rep and set model

4. The rep and set model is a very simple way to give a structure to your workout routine with your heavy punching bag. Plan the different combinations and skills that you would be working out on. Next, decide the number of reps and sets you are planning to complete and keep track of it. If necessary, write down the number of reps and sets you do on a paper, or you can hang a whiteboard on the wall in front and write the numbers on them. Initially, begin with a small number, then increase your number gradually. For instance, do two sets of 20 straight punches, rest for 20 seconds and then repeat the set. Then, do two sets of 20 roundhouse kicks, rest for a minute and then repeat the set. If you want, you could design your set as per your body. Make sure you follow the exercise routine you have created and do the same reps as designed. Also, try mixing up the routines to make things unpredictable for the body. Training based on time Many experienced martial artists and professional boxers, use the time- based training structure to do their punching bag workouts. In this case, the workout routines are based on a limited time frame that ranges from two to five minutes. To follow such routines, use a stopwatch or a timer to manage your time intervals.

5. When done properly, such time-based workout routines bring in more efficiency and show results quickly. You will experience a noticeable transformation in your body within a few days. You will start to feel much lighter and agile after the activity. However, you must do it as recommended to get the best results. Or else, you risk getting injuries. The right gear Before beginning the workout, you must acquire the right-hand gear, as it is a must for this kind of workout. You will need different equipment and gear, such as hand wraps, boxing gloves, and the heavy punching bag. Ensure that all the equipment is of the highest quality, as they would help you achieve better performance. High-quality equipment may cost more than the regular stuff, but they will be more durable and will last for a longer time. They have more endurance for all your workout routine activity involving the heavy punching bag. Name: Fitness Concept Website: https://www.fitnessconcept.com.my/