Key Principles of Yoga

1. Key Principles of Yoga Ever wondered why Yoga works better for some people than others? Many people perform Yoga probably for a health benefit or two and never actually spend enough time to learn what it is about, where it comes from and what its true purpose is. Due to these gaps in information, people aren’t able to fully utilize their practice of Yoga and benefit from it fully. In order to make sure you are efficiently practicing your Yoga it is important to know and follow the key principles of Yoga. In yoga, you have to be disciplined. Many people try it out and fail to see what they stand to gain if they practice it properly and give up before realizing their goals. In yoga what counts is consistency. If you’re thinking you can make up for not taking care of your health all week by doing one hour long workout on day of the week then you are mistaken. Dedicate 20 minutes a day to your health and you will see far better results than long workout sessions once or twice a week. Don’t get too caught up in doing a ton of different exercises right away. Build slowly but surely. When it comes to yoga precision is key. Be precise with your movements and know why you are performing them. Focus on executing quality movements over doing too many asanas. Tailor your workouts according to your goals. For instance many people are drawing to pilates yoga workout to lose weight and some prefer incorporating yoga into their bodybuilding sessions to gain more control over their muscles and improve flexibility. If you’re trying to get fit and need some guidance on how to begin your fitness journey head over to Flowliftfitness.com and sign up for a free trial class today!

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