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Things To Keep Our Mental Health Better

As we age there are certain changes in our brain and mental function changes along with it. Mental decline is universal and it becomes very common as we age. But cognitive impairment is not certain. Here are a few tips that can help maintain brain function properly.

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Things To Keep Our Mental Health Better

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  1. Things To Keep Mental Health Better

  2. Exercise Daily Studies shows that regular exercise help in maintaining good brain health. It also stimulate the development of new nerve cells and enhance the connection between brain cells. That make our brain more efficient and adoptable. It further helps in maintaining the blood pressure, improving cholesterol level , balancing sugar level and reducing stress and hence making our brain relaxed.

  3. Maintaining a Blood Pressure High Blood pressure adds the risk of cognitive decline when you age. Adapt a lifestyle that helps in maintaining a proper blood pressure. Stay healthy, exercise daily, avoid alcohol, reduce stress and eat nutritious.

  4. Take a Healthy Diet Eating a well-balanced diet can help you maintain a healthy body as well as mind. People who eat a diet rich in fruits, nut, vegetable, nuts and unsaturated oil are less likely to develop cognitive impairment and dementia.

  5. Sleep Properly People who are stressed, tired and worried tend to score poorly on cognitive function tests. However, it doesn’t necessarily predict an increased risk of cognitive decline in old age, but good mental health and proper sleep are certainly sure to help in maintaining proper mental health. Sleep at least 7–9 hours a day. “Sleep is the most important thing you can do to reset the brain, allow it to heal, and to restore mental health,” says RomieMushtaq, MD, a neurologist and integrative medicine specialist.

  6. Consult a Good Neurologist Meditation has plenty of benefits as it reduces the problem of anxiety, depression, fatigue, and makes it easier to sleep. It also helps people with insomnia. In order to ensure your brain is functioning well, consult a good neurologist. There are many experienced best neurosurgeon in Delhi that you may consult.

  7. Remain Socially Interactive If you are socially active that means you are less depressed and stress. Depression and stress both lead to memory loss. Connect with your family, friends and others, spend time with them. Avoid staying alone as it leads to depression. Make new friends and spend quality time with them. 

  8. THANK YOU Fortis Memorial Research Institute (FMRI) Address: - Sector – 44, Opposite Huda City Centre Gurugram, Haryana -122002 Contact No. - +91 124 4962200, +91 124 7162200 Website:- https://www.fmri.in/

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