4 Effective Ayurvedic Self Care Practices For A Happy Living
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The only way you can show that you love your mind, body and soul is through self-care and self-nurturing. You can make self-care more effective by practising it in your daily life. Making self-care a routine regularizes a personu2019s biological clock, helps in digestion and gives rise to peace, happiness and longevity. As a result, you become the best version of yourself. This emphasizes the fact that self-care Ayurveda practices are essential to live a happy life.
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4 Effective Ayurvedic Self Care Practices For A Happy Living
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