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Unsure what to wear hiking if you don't have hiking boots? We cover the best hiking shoe alternatives, like trail runners, sneakers & sandals.
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What to Wear Hiking Without Boots? As an avid hiker and editor for a used Salomon gear resale site, I often get asked what people should wear hiking if they don't have a proper pair of hiking boots. While sturdy hiking boots with ankle support are ideal for more rugged trails, they aren't strictly necessary for many easier day hikes. The good news is you have options when it comes to hiking footwear - it's just about choosing the right shoe for the conditions of the trail ahead. Trail Runners One of the most popular hiking boot alternatives is trail running shoes. Modern trail runners are designed for off-road activities, with grippy rubber soles and protective upper materials. Brands like Salomon, Merrell, KEEN, and Altra make lightweight trail runners perfect for fast- paced hikes.
I often wear trail runners instead of bulky boots on easier, well-groomed trails near me. The flexibility and breathability make hiking more comfortable over long distances. Just be mindful of ankle support and protection from rocks or debris. I once rolled my ankle wearing Altra Lone Peak trail runners - lessons were learned! "I switched from heavy boots to nimble Salomon trail runners this year - my knees and ankles thank me after 10+ mile hikes now!" Sneakers Believe it or not, you can hike short distances in regular athletic sneakers if needed. The key is sticking to smooth, even trails without much elevation change or technical terrain. I've hiked 2-3 miles in Nike Pegasus running shoes when I didn't have my trail footwear. The grip held up relatively well and my feet stayed comfortable. Just be extra careful with footing and don't push past 5 miles or so. Sandals
If hiking somewhere warm, sports sandals like Teva or Chaco models work nicely. The open- air design keeps your feet cool and dry while providing enough grip and protection for simpler hikes. I wore Chaco zinc-based sandals in Zion and enjoyed the airflow. But I wouldn't want to hike rocky trails in them. Save sandals for gravel paths, forest trails, or stream crossings on a hot day. Footwear Best For Notes Trail Runners Most day hikes Flexible, lightweight Sneakers Smooth short hikes Minimal traction and support Sandals Low mileage, warm weather Breathable but less protective No matter your footwear choice, always pack essentials like first aid supplies, snacks, and extra layers. And know your limits based on shoe type and trail conditions. While specialized hiking boots are ideal for many situations, don't let a lack of boots prevent you from enjoying simpler trails. With so many used Salomon shoes and other gear available these days, it's easier than ever to get outfitted without breaking the bank! Let me know if this gives you a good overview of footwear options without boots. I'm happy to expand on any part of the article. Get in touch with our used gear experts as well for personalized recommendations. Most importantly, get outside and start exploring trails near you - without the right boots!