Combining Kettlebell And Barbell Training

Ok, hereu2019s the deal u2013 you wonu2019t give up your barbell training but you want to use kettlebells. Youu2019ve got a bunch of the ball-things lying around and you want to incorporate them into your traditional training. I get it. Been there, done that. Still do it. You can too.<br>The more options you have available, the more likelihood youu2019ll find a variation that fits your temperament and the more success you will have.<br>Thereu2019s some scientific evidence that unilateral movements have a stronger stimulatory effect on the nervous system u2013 i.e. make you [temporarily] stronger u2013 than bilateral movements.

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Combining Kettlebell And Barbell Training

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