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Barbell Complex

Barbell Complex. Lifts Involved. 1.High Pull 2. Clean Grip Muscle Snatch 3. Goodmornings 4. Squat to Overhead Press 5. Bent Over Rows. Tempo, Sets, and Reps. Perform five reps of a movement and go directly onto the next exercise Transition time should be as quick as possible

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Barbell Complex

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  1. Barbell Complex

  2. Lifts Involved • 1.High Pull • 2. Clean Grip Muscle Snatch • 3. Goodmornings • 4. Squat to Overhead Press • 5. Bent Over Rows

  3. Tempo, Sets, and Reps • Perform five reps of a movement and go directly onto the next exercise • Transition time should be as quick as possible • The bar speed on the high pulls and clean grip muscle snatches should be as quick as possible • Rest periods between sets are 80-90 Seconds • Weight should be light because of the workload involved in a set (25 reps)

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