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Barbell Complex. Lifts Involved. 1.High Pull 2. Clean Grip Muscle Snatch 3. Goodmornings 4. Squat to Overhead Press 5. Bent Over Rows. Tempo, Sets, and Reps. Perform five reps of a movement and go directly onto the next exercise Transition time should be as quick as possible
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Lifts Involved • 1.High Pull • 2. Clean Grip Muscle Snatch • 3. Goodmornings • 4. Squat to Overhead Press • 5. Bent Over Rows
Tempo, Sets, and Reps • Perform five reps of a movement and go directly onto the next exercise • Transition time should be as quick as possible • The bar speed on the high pulls and clean grip muscle snatches should be as quick as possible • Rest periods between sets are 80-90 Seconds • Weight should be light because of the workload involved in a set (25 reps)