1 / 1

Abs - Barbell Rollouts

Abs - Barbell Rollouts. Beginner. You can use a barbell, TRX or a Swiss ball for this exercise Place hands roughly shoulder width apart on the bar with palms facing floor Keep elbows locked throughout and core engaged

jael-mccarty
Download Presentation

Abs - Barbell Rollouts

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Abs - Barbell Rollouts Beginner • You can use a barbell, TRX or a Swiss ball for this exercise • Place hands roughly shoulder width apart on the bar with palms facing floor • Keep elbows locked throughout and core engaged • Roll the bar forwards away from the feet/knees as far as you can and then roll back to start position Advanced Created by: stewart.kearney927@mod.uk

More Related