Jerk Werk- Double Kettlebell Complex
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Double kettlebell complexes? For faster fat loss, theyu2019re really hard to beat. (Combined with a smart caloric deficit, of course.) Really. They can also pack on lean muscle, and do a superb job of developing overall general conditioning, making you fit for most of the things life throws at you. (Well, maybe not wrestling bearsu2026)<br>Well-designed double kettlebell complex workouts can take as little as 7-15 minutes, depending on how many double kettlebell exercises you include in them, and how many rounds you do.
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Jerk Werk- Double Kettlebell Complex
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