Your FOUNDATION LEVEL 4 kettlebell exercise

May 31, 2023

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Most people think that the LEVEL 4 double KB training is built off the Swing, just like the single KB exercises. Thatu2019s not the case. Why not? LEVERAGE. With single KB work you can rely on a deep hinge and rely on your posterior chain. With double KB work, you need a wider base of support, which means you need to stay more upright. And that means you need more of your quads (the muscles on the front of your legs) to lift the load. So they need to be stronger. Thatu2019s why we use the Double KB Front Squat. Letu2019s call it the u201cDFSQu201d for short.

Geoff2

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Your FOUNDATION LEVEL 4 kettlebell exercise

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