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The Fundamentals Of Fitness Training Programs

To schedule a nutrition counseling session in California, contact us. http://getserioustraining.com/

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The Fundamentals Of Fitness Training Programs

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  1. The Fundamentals Of Fitness Training Programs

  2. Summary 1. This presentation is about fitness training. 2. Read about the components of various fitness training programs. 3. Know the associated advantages of these programs.

  3. 1. Fitness training is integral for health & well-being. 2. It enables an individual to inspect and improve their lifestyles. 3. Most fitness programs include the following: Health assessment Dietary plans Physical training Introduction

  4. Components of Fitness Training Programs 1. Fitness training programs comprise varied aspects. 2. Some of the components you should know are: • Body composition • Flexibility • Muscular strength • Cardiovascular endurance

  5. Benefits Of Fitness Programs 1. Fitness programs offer various benefits to the individuals. 2. Some of the advantages they offer include: • Build muscle mass • Improve bone health • Reduce weight • Boost energy

  6. How To Choose A Fitness Program? 1. Get in touch with a certified integrative nutrition health coach to find a fitness program. 2. At Get Serious Training, we offer fitness & nutrition sessions for: • 6 weeks • 8 weeks • 12 weeks 3. To schedule a nutrition counseling session in California, contact us.

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