1 / 11

Fundamentals Of Fitness Training

Fitness training is important to every human being as it improves your lifestyle in many different ways. Each person has a specific reason for venturing into a free fitness training courses in Auckland and some of the examples include losing weight, strengthening muscles and improve their health. Through this presentation you get know the basic fundamentals of fitness training with their benefits. For more information visit us at https://skillsupdate.co.nz/study/fitness-training/.

skillsupdate
Download Presentation

Fundamentals Of Fitness Training

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Fundamentals OfFitness Training S K I L L S U P D A T E Free Fitness Training Courses in Auckland

  2. What is Physical Fitness 5 Fitness Fundamentals TALKING POINTS Describe Fitness Fundamentals in Brief Benefits of Fitness Training in Brief

  3. WhatisPhysicalFitness? PHYSICAL FITNESS IS A SET OF FEATURES A PERSON HAS IN REGARD TO HIS ABILITY TO PERFORM PHYSICAL ACTIVITIES THAT REQUIRE ENDURANCE, STRENGTH OR FLEXIBILITY AND IS DETERMINED BY A COMBINATION OF REGULAR ACTIVITY OR EXERCISE AND GENETICALLY INHERITED ABILITY. IT ALSO MEASURES THE ABILITY TO CARRY OUT DAILY TASKS WITH VIGOR AND WITHOUT UNDUE FATIGUE AND WITH SUFFICIENT ENERGY TO ENGAGE IN LEISURE-TIME PURSUITS AND THE VITALITY TO PERFORM AT ONE'S FULLEST CAPACITY.

  4. 5FUNDAMENTALSOFFITNESS START NOW DETERMINE WHAT MOTIVATES YOU BE AWARE OF YOUR PHYSICAL LIMITATIONS SET REALISTIC GOALS SEEK OUT ACCOUNTABILITY

  5. StartNow.... YOU ENGAGE IN FITNESS EITHER BECAUSE A) YOU WANT TO B) YOU HAVE TO.WAITING UNTIL YOU “HAVE TO” BECAUSE OF IMMOBILITY, DISEASE, OR HEALTH RISKS IS NEVER THE BEST CHOICE BUT IT’S NEVER TOO LATE TO START.IT JUST MIGHT MEAN YOU HAVE TO START SMALL AND WORK YOUR WAY UP TO A BETTER AND FITTER YOU.WHILE A HEALTHY DIET AND LIFESTYLE MAY NOT GUARANTEE A LONG LIFE, IT CAN OFTEN MAKE THE DIFFERENCE OF LIVING A PAIN- AND MEDICINE-FREE LIFE VERSUS ONE REGULATED BY A PILL.

  6. DetermineWhat MotivatesYou MOTIVATION IS THE MAGIC BULLET THAT WILL HELP YOU STICK TO YOUR FITNESS REGIMEN AND KNOWING WHAT MAKES YOU TICK IS CRUCIAL FOR YOUR SUCCESS IN FREE FITNESS TRAINING COURSES IN AUCKLAND.

  7. BeAwareOfYour Physical Limitations ALWAYS BE MINDFUL OF YOUR HEALTH AND WELLBEING AND UNDERSTAND YOUR FITNESS LIMITATIONS AND WEAKNESSES.

  8. SetRealistic Goals BEING OVERAMBITIOUS ABOUT YOUR GOALS CAN SET YOU UP FOR FAILURE AND DERAIL YOUR BEST INTENTIONS.RATHER THAN JUST ONE BIG GOAL, IT’S IMPORTANT TO HAVE SHORT- AND MID-TERM GOALS ON THE WAY.

  9. SeekOut Accountability BEING ACCOUNTABLE TO SOMEONE OR SOMETHING CAN MAKE THE DIFFERENCE BETWEEN SUCCESS AND FAILURE.

  10. It can Make you Happier It can help with weight loss BENEFITS OFFITNESS TRAINING It is good for your muscles and bones It can increase your energy level and many more benefits.

  11. THANKYOU!

More Related