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7 Foods for Oral Health

There is a huge connection between your oral health and what you eat. The foods you eat can affect the health of your teeth and gums. We have your oral health and happiness in mind. Hereu2019s a list of foods you can eat to boost your oral health

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7 Foods for Oral Health

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  1. (PART - 2)

  2. Broccoli Broccoli is a natural teeth scrubber due to its fibrous crunch. It also provides essential nutrients like Vitamin C, Sulforaphane & Beta- creatine

  3. Fatty Fish Fatty fish helps protect tooth enamel and reduces tooth decay. It also provides essential nutrients that assist in the delivery of calcium to teeth

  4. Water Water is an easy and essential way of maintaining better oral health. It helps keep teeth clean by sweeping away debris every time you drink it

  5. Grain Foods Whole-grain foods contain antioxidants as well as vitamins and minerals. They are also a great magnesium supplement. Magnesium protects tooth enamel and helps keeps teeth strong

  6. Mint Mint kills bad breath causing bacteria and gives a fresher breath. It has many anti- inflammatory effects and properties as well. When consumed post-surgery, mint helps to reduce swelling and speed up recovery time

  7. Cinnamon Cinnamon has many healing benefits. People around the world use it for its potent anti-inflammatory powers. Cinnamon can also help to fight toothaches

  8. Yogurt Yogurt prevent gum disease. According to a study published in the National Library of Medicine, healthy bacteria found in yogurt protect your gums from gingivitis and periodontal diseases

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