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7 Foods for Oral Health - Part 3

There is a huge connection between your oral health and what you eat. The foods you eat can affect the health of your teeth and gums. We have your oral health and happiness in mind. Hereu2019s a list of foods you can eat to boost your oral health.<br>

HamburgDentalCare
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7 Foods for Oral Health - Part 3

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  1. 7 7 (PART - 3) Foods For Oral Health Foods For Oral Health

  2. Leafy Greens They contain a lot of vitamins and minerals that strengthen your tooth enamel. Leafy greens also contain folic acid, which prevents gum disease & reduces inflammation.

  3. Carrots They are a perfect natural toothbrush due to their ability to clean teeth. When combined with saliva, they help wash away food particles, plague, and stain- causing bacteria.

  4. Celery Chewing a long fibrous stalk of celery can help clean your teeth & give your gums a workout in the process. The saliva produced while chewing acts as your mouth’s self-cleaning agent.

  5. Almonds Almonds contain less sugar, so less plaque will accumulate on your teeth. The protein and calcium in almonds help strengthen your teeth as well as prevent bacteria from causing cavities and gum disease. Almonds are easy to include in your everyday meal plan.

  6. Apples Chewing the fibrous parts of the fruit massages your gums & increases saliva flow. Plenty of saliva removes plaque trapped between teeth & reduces cavity-causing bacteria. Vitamin C helps keep your gums healthy and reduces bleeding from periodontal disease.

  7. Cheese It contains high levels of calcium and phosphate, which are essential minerals that strengthen your teeth & bones. Research by the AGD shows eating cheese stimulates production of saliva, which balances your mouth’s pH level.

  8. Sugarless Gum Gum might seem like a sticky food you’d avoid when trying to maintain your dental health. But sugarless gum has many redeeming qualities.

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