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The 20-Second Rule Making and Breaking Habits

Habits are rituals and behaviors that we perform automatically, allowing us to carry out essential activities such as brushing our teeth, taking a shower, getting dressed for work, and following the same routes every day without thinking about them. Our unconscious habits free up resources for our brains to carry out other more complex tasks like solving problems or deciding what to make for dinner. <br><br>

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The 20-Second Rule Making and Breaking Habits

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