Best yoga poses for asthama

1. In simple terms, asthma is a very strong response of the body’s immune system to fight the infiltration of substances in the lungs. Although there is no cure for asthma, leading a healthy lifestyle is credited to alleviating the problem to a point where the symptoms are almost negligible - and practicing yoga asanas for asthma is observed to be especially helpful. Yoga helps in strengthening the lungs as it focuses on not only holding the asana but breathing through the same, allowing the respiratory system to work while the body is in unnatural poses. This in turn strengthens it. Practicing yoga asanas for asthma has helped control asthma effectively and in some cases, asanas are used for preventing asthma attacks altogether. Here are a few yoga asanas for asthma that are very beneficial in controlling and managing asthma. Sukasana Pose (Easy Pose):

2. Sukhasana, the easy cross-legged sitting posture, broadens the collarbones and chest. It focuses entirely on breathing control and is, in fact, a great workout for the lungs. It uses the abdominal breathing technique which is the foundation of all yoga asanas. Tip: Sukasana also helps in relaxing the mind and controlling stress, which is also a trigger for asthma. Nadi Shodhan Pranayama (Alternate Nostril Breathing Technique):

3. Even a few minutes of practising this yoga asana for asthma patients is helpful. It involves inhaling from one nostril and exhaling through the other and repeating the exercise by changing the sides. It is credited with purifying the blood of toxins, regulating oxygen supply. Tip: It is advisable to complete 9 rounds of breathing alternatively through each nostril. This pranayama can be performed multiple times in a day. Get an online yoga programs, and start your yoga and meditation practice at home under the guidance of the best yoga trainer who trains you in all the best yoga poses to stay fit without going anywhere. Dandasana (Staff Pose) :

4. Dandasana or the staff pose looks simple but is effective in alleviating the symptoms of asthma. This pose helps by stretching the chest, strengthening the core and muscles of the back. Breathing in this pose is challenging which thereby helps strengthen the lung muscles. Tip: One way to ensure your back remains upright is by taking support against the wall.

5. Upavistha Konasana (Seated Wide Angle Pose): This pose requires hinging from the hip with the legs wide open thereby lengthening the upper body while completely stretching the chest and back. Breathing while holding this asana helps in improving lung functioning. Tip: This asana gives the best results when performed on an empty stomach, preferably in the morning. Uttanasana (Forward Bend Pose):

6. This asana essentially stretches the muscles of the hamstring and the abdomen and requires bending from the hip. At this point your body switches from sympathetic to the parasympathetic nervous system, helping you relax. It also helps open up lungs and helps in alleviating the symptoms of asthma. Tip: It is advisable to hold this position for at least five deep breaths before coming back to the normal position. Asthma is a condition that affects the lungs by inflaming the airways that carry air in and out of your lungs. It is often a response of one’s immune system against foreign substances present in the lungs which could range from allergens in the surrounding environment to viral infections that one contracts in the early stages in life when the immune system is not fully developed. In some cases, people are even genetically predisposed to have asthma. Many such factors make asthma a disease that cannot be cured

7. permanently. However, it can be controlled to a point where it becomes negligible. Regularly practicing yoga helps in managing the symptoms. Join Online Yoga courses to learn yoga at home.