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6 Tips to Improve the Health of Your Liver

The liver is one of the integral organs that run bodily functions without a hitch. IHHC is one of the best caretaker services in Chennai. Choose IHHC nurses to aid you through your recovery from liver-related illnesses.

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6 Tips to Improve the Health of Your Liver

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  1. 6 Tips to Improve the Health of Your Liver The liver plays a crucial role in maintaining health. The organ helps in expelling the toxins from the body and performing more than 500 vital functions. A few notable activities include: ● Regulation of blood levels of amino acids ● Production of cholesterol and special proteins ● Regulate blood clotting ● Separate and clear the toxins from the body and more. Nurses from home care services who assist patients at their homes note that patients with liver-related problems are at a higher risk of further complications. We have compiled the 6 best tips to improve your liver health. ● Limit Your Alcohol Intake Continued intake of alcohol in multiple quantities can scar the liver tissues, thereby causing lasting impacts. Limiting your alcohol intake helps the liver to break the chemicals and maintain your health. ● A Balanced Diet High levels of cholesterol and fat result in fatty liver disease. Reducing the number of saturated fats, trans fats, and hydrogenated fats is essential to avoid health complications. Eating a balanced diet including equal proportions of proteins, fibers, carbohydrates can help regulate liver health. Include fruits, veggies, nuts, and lean proteins in your diet for a healthier liver.

  2. ● Vaccination Several diseases affect the well-being of the liver. Thankfully, we have the required medicines to avoid such diseases. Getting vaccinated against hepatitis A and B can save your liver from viral infections. Hepatitis B can be contracted via contaminated water, unsafe sex, and blood transfusions. Without proper care, it can be fatal for the patients. Hence vaccinate to protect your liver. ● Beware of Fad Diets In the past few years, detoxification became a fad, prompting countless people to follow unauthorized diet plans. It is essential to check with your healthcare expert before embarking on such fad diets. ● Drink Water Water is the magic element. Drinking the right level of water every day enables the liver to break down toxins and remove them from the system effectively. The liver is one of the integral organs that run bodily functions without a hitch. IHHC is one of the best caretaker services in Chennai. Choose IHHC nurses to aid you through your recovery from liver-related illnesses.

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