10 Tips to Improve Your Dental Health

2. Introduction • Some people say that oral health is the window to overall health, and many of us tend to ignore simple dental tips that in the future can help us to avoid diseases, such as cavities, tooth loose, pain or infections. That’s why we’d like to share with you some useful tips from theBest Dentist on Chinguacousy Rdthat will help you take care of your smile. • Dental Care near Queen Chinguacousy says we need to clarify that oral health is not only about our teeth, it also involves our tongue, gums, eating habits and more. By following the next tips you’ll be able to improve not only your smile but also your quality of life. www.qcdentistry.ca

3. 1. Brush your teeth • This is the most basic step toward good oral health. The Dentist on Chinguacousy Rd recommends that you should brush your three times a day, one after each meal, I know that it could be hard. To help prevent tooth decay, dentists advise using toothpaste with fluoride, which is a chemical that helps make teeth more resistant to acid, sugars, and bacteria. • 2. Floss your teeth • Brushing our teeth is basic, but Dentist recommends all of our patients the use of dental floss at least once a day, preferably before bedtime. This will remove all the particles that got stuck between teeth all day. By doing this, we help fight cavities from creating and to keep a fresh breath. • 3. Visit your dentist regularly • It’s recommendable to visit Best Dentist on Chinguacousy Rd or your Family Dentist on Chinguacousy RD at least every six months, which is something you need to do if you want to maintain your mouth in a healthy state. Your dentist can help you with basic cleaning and to find out if you have any other issue that can be fixed by them. www.qcdentistry.ca

4. 4. Use Mouthwash • Using mouthwash is also advisable to completely get rid of all the bacteria. You have many options, brands and flavors to choose from, but you need to make sure you´re choosing the one you need. • 5. Decrease sugar intake • Our mouths always have some bacteria in it, and it is fed from some particles of the sugar we ingest, which damages the protective layer of our teeth and this could create cavities. Sugary drinks are the most harmful due to the amount of sugar in them. Take them with moderation, now that you know what they can do. • 6. Eat fruits and vegetables • Many people say “An apple a day keeps the doctor away” that also applies to dentists.  • Did you know apples are also known as the toothbrush of nature?  • Yes, this is because chewing apples can help you clean your teeth and avoid cavities. But in case you don´t feel like eating anything sweet, carrots are another option. Crunchy foods help the gums as they stimulate them and also fight cavities. www.qcdentistry.ca

5. 7. Change your toothbrush • If you are not getting better results, it could be the instrument you use to clean can also help bacteria to accumulate and slowly deteriorate it. That’s why after three months of use it’s advised that you change your toothbrush.  • 8. Stop smoking • Smoking can cause bad breath and tooth discoloration, and as you may know, it could lead to mouth and lung cancer. Smoking weakens your teeth and can infect your gums, that´s why a smoker is most likely to develop infections in their mouth.  • 9. Don´t forget about your gums • Flossing and brushing are the easiest way to keep them in a good state. We can´t forget that gums are there too and they need attention. There is a correct way to brush your teeth, but if you think the one you have works, just make sure it also covers your gum area. • 10. Coffee means Yellow Teeth • Unfortunately, coffee can have some negative effects on your teeth, and we must point this out. Coffee is an acid drink, and all acids tend to wear out the enamel in your teeth. Over time, this will not only affect the appearance of your teeth but also it could lead to tooth decay. www.qcdentistry.ca

6. Queen Chinguacousy Dentistry CONTACT US Address:- 8975 Chinguacousy Road, Unit 5 City:- Brampton, ON Zip Code:- L6Y 0B7 Contact No:- 905-453-0999 Email Id:- Info@qcdentistry.ca Website:- www.qcdentistry.ca www.qcdentistry.ca