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Biotin and Food Metabolism

Biotin can help in direction of the glucose and this is a significant viewpoint in the avoidance of diabetes and is a decent angle for the soundness of your heart.

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Biotin and Food Metabolism

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  1. BIOTIN FOOD BIOTIN AND FOOD METABOLISM

  2. Biotin assists in metabolism of the body. Biotin is an acetyl coa carboxylase that is an enzyme that is a component of the first step in breaking down the amino acids in the food. It assists in breakage of fats, carbohydrates, fats and proteins that are vital for the digestion process and also for the absorption of nutrients in the blood.

  3. Cholesterol: It has been observed that Biotin can assist in reducing bad cholesterol and also elevate good cholesterol. Biotin can assist in lowering of bad cholesterol by stopping the excess fat absorption and this may help in prevention of bad cholesterol from getting into the circulatory system. For details you can check this URL : http://bit.ly/2p6l8pUYou have to bear in mind that the biotin rich eggs can elevate bad cholesterol.

  4. Blood Sugar: Biotin can help in regulation of the blood sugar and this is a pivotal aspect in the prevention of diabetes and is a nice aspect for the health of your heart.

  5. Adrenal Glands and Thyroid

  6. A Vitamin deficiency can affect the working of adrenal glands and thyroid. This may cause some symptoms like weight gains, mood swings and lethargy. It is important to check the hormone levels and also have consultation with your physician for folate and biotin supplements.

  7. Some Significant Biotin Rich foods There is a list of biotin rich foods that can enhance the looks of your skin and hair. • Swiss Chard • Carrots • Avocados • Whole grains and yeast

  8. Swiss Chard : This is the finest vegetable source of biotin. It may be utilized in many salads and dishes.

  9. Almonds : Almonds are a nice source of biotin and you may add them or just consume them raw.

  10. Carrots : Carrots have a great amount of biotin constituent in them. They may be utilized in all the things from salads to stir fry’s. They have an advantage over the other health benefits linked with beta carotene that is present in them.

  11. Avocados: One entire avocado has at least 2 to 6 micrograms of biotin. Avocados are awesome when consume in sandwiches, pasta and fresh guacamole.

  12. Whole grains and yeast : Yeast and whole grains are nice for biotin Vitamin B12 https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/ and also the brewer’s yeast. The whole grain bread has a nice delivery system for the nutrients that are present in yeast and whole grains.  

  13. THANK YOU !!

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