Guide to Healthy Eating During Ramadan

Muslims across the world fast during daylight hours for 29 to 30 days this holy month of Ramadan. Muslims taking part in Ramadan do not eat or drink anything during dalylight. Muslims eat one meal before dawn called Suhoor, and break their fast with a meal after sunset called Iftar. <br><br>Fasting is obligatory for health muslims except children, pregnant or breastfeeding women, and people with diabetes, or people who are ill.<br><br>Most people who fast during Ramadan will experience mild dehydration, which may cause headaches, tiredness and difficulty concentrating, depending on the length of fast. Studies show that fasting is not harmful to health, as long as enough fluids are consumed after breaking the fast.

Jamesluke + Follow