Teacher s notes.

2. Teacher�s notes. Use this quiz either as a revision game or as a fun way of introducing year nine students to the type of topics they will study as part of GCSE PE.

3. The rules!Select 3 teams, 1 red, 1 blue and 1 green team.Each team are asked their own question inturn.After the team provide their answer,click on the screen to reveal the correct answer.Each question correctly answered is a lap completed.The team which completes the most laps will be the winners.The teacher decides how many questions eachteam will face.

4. More rules! Pit Stop: Each team can use a pit stop once. This means that they have 30 seconds tofind the answer to a question by using their own books/text books.Safety Car:Again the safety car can be used once. This means the team can ask for an alternative question if they don�t like the one they have been originallyasked.Overtake:A team can use this once to steal a question from another team and answer it instead.Burst Tyre: Again this can be played once, a team can nominate thisto another team which means that the nominated team have to get 2 questions correct to complete a lap.

5. The Qualifying Lap Each team has one minute to write down as many names of muscles and bones as they can. The team with the highest score can decide whether they answer questions first, second or third. The team with the second highest score chooses next.

6. Click on the �Play Button�to begin the Race and to start the questions.

7. Exercise is:A The ability to meet the demands of the environment.B Training regularly.C A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity.D A form of physical activity done primarily to improve one�s health and physical fitness.

8. The cardiovascular system is made up of:A Heart, lungs, bloodB Heart, blood, blood vesselsC Heart, lungsD Heart, lungs, blood, blood vessels

9. The FITT principle of training is made up of four parts. Which of the following statements covers all four aspects of the FITT principle?A How hard and often you work, making sure you do not do too much.B How long, hard and often you work, whilst avoiding boredom.C How hard and often you work; making sure that your training fits the requirements�of the�activity.D How long, hard and often you work; making sure that your training fits the requirements of the activity.

10. Which of the following body types would be most appropriate for a high jumper?A EndomorphB SomatotypeC EctomorphD Mesomorph

11. Which of the following statements gives the most important reason for wearing the correct clothing when taking part in physical activity?A It gives you the opportunity to look good.B It gives you a psychological advantage over the opposition.C It reduces the chance of injury.D It is in the rules of the practical activity.

12. Which of the following is not a joint injury?A DislocationB ConcussionC Tennis elbowD Golfer�s elbow

13. Which of the following statements describes cardiac output?A The number of times the heart beats per minute.B The amount of blood leaving the heart per minute.C The amount of blood leaving the heart per beat.D The amount of blood leaving the heart per breath.

14. Which of the following statements describes the movement of the ribs and diaphragm during expiration?A The ribs move up and out and the diaphragm moves down.B The ribs move up and out and the diaphragm moves up.C The ribs move down and in and the diaphragm relaxes.D The ribs move down and in and the diaphragm contracts.

15. Which of the following muscles allows abduction of the arm at the shoulder during a tennis serve?A Latissimus dorsiB PectoralsC DeltoidsD Triceps

16. Several activities are listed below:A BadmintonB DanceC Long jumpD Javelin  Select the activity from the list that presents the greatest risk to the performer.

17. Sports performers are advised to warm up before their events and to cool down afterwards.A To increase blood flow so that heart rate is at maximum before the main exercise session�beginsB To reduce the risk of muscle sorenessC To make oxygen more easily available to the musclesD To reduce the elasticity of the muscles so that the joint is more stable(a) Which statement, A, B, C or D is a valid reason to warm up?

18. Sports performers are advised to warm up before their events and to cool down afterwards.A To increase blood flow so that heart rate is at maximum before the main exercise session�beginsB To reduce the risk of muscle sorenessC To make oxygen more easily available to the musclesD To reduce the elasticity of the muscles so that the joint is more stable (b) Which statement A, B, C, or D is a valid reason to cool down?

19. Which of the following terms means to work without oxygen?A Aerobic activityB Oxygen debtC Anaerobic activityD Lactic acid accumulation

20. The following are some important nutritional requirements of a balanced diet:A FatsB. FibreC CarbohydratesD Protein Which of these nutrients will be used to provide energy for a 100 m sprinter?

21. Which of the following statements describes a physical benefit of exercise?A Meeting new peopleB Gaining an aesthetic appreciation of movementC Feeling better about body shapeD Improving body shape

22. Fitness is:A A capability of the heart, blood vessels, lungs and muscles to function at optimal�efficiencyB A form of physical activity done primarily to improve one�s health and physical�fitnessC The ability to meet the demands of the environmentD The range of movement possible at a joint

23. Co-ordination is:A How well a task is completedB The ability to use two or more body parts togetherC The ability to change position quickly and with controlD Working together as a team

24. Which of the following activities would be most suitable to include in a training programme designed to improve performance for a long distance runner?A Aerobic work on a trackB Aerobic work on a bikeC Aerobic work in a swimming poolD Anaerobic work using very heavy weights

25. The following statements all relate to sports situations resulting in injury. Which of the statements would result in the gymnast being placed in the recovery position?A The gymnast falls from the rings and fractures his arm B The gymnast lands awkwardly and sprains his ankleC The gymnast slips as he reaches the vault, hits his head and becomes unconsciousD The gymnast completes a long training session on the pommel horse resulting in blisters on his hands

26. The aorta is a blood vessel in the circulatory system. Which of the following statements about the aorta is correct?A The aorta carries oxygenated blood to the lungsB The aorta carries deoxygenated blood to the lungsC The aorta is a veinD The aorta is an artery

27. The following statements all relate to the relative composition of air. Which of the statements is referring to the typical composition of oxygen and carbon dioxide in exhaled air?A oxygen 21%, carbon dioxide 0.04%B oxygen 16%, carbon dioxide 0.04%C oxygen 16%, carbon dioxide 4%D oxygen 21%, carbon dioxide 4%

28. Diet is an important factor in maintaining bone strength throughout life. Which of the�following should be included in abalanced diet to aid bone development?A MineralsB WaterC FatsD Fibre

29. Which of the following activities would present an unsupervised beginner with the greatest�risk?A DanceB ArcheryC BadmintonD Middle distance running

30. Which of the following training methods is most likely to result in improved cardiovascular fitness for a long distance runner?A ContinuousB WeightC IntervalD Circuit

31. Which of the following activities would be most suitable to include in a training programme designed to improve strength for a shot putter?A Throwing a tennis ball to correct technique.B Weight training, using heavy weights, with few repetitions.C Swimming training.D Weight training, using light weights, with many repetitions.

32. Health is:A A capability of the heart, blood vessels, lungs and muscles to function at optimal efficiency.B The ability to meet the demands of the environment.C A state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity. D Training regularly.

33. Obese is:A Having an excess of muscle which restricts mobility.B The percentage of body weight which is fat, muscle and bone.C Muscles in a state of slight tension.D Being very overfat.

34. Athlete�s foot is caused by:A An increase in foot size due to training.B A virus.C A fungus.D An injury associated with 100 m runners.

35. Which of the following is a TRUE statement about tennis or golfer�s elbow?A You can only get tennis or golfer�s elbow if you play tennis or golf.B Tennis and golfer�s elbow is a joint injury.C Tennis and golfer�s elbow is a soft tissue injury.D Tennis or golfer�s elbow can be caused by under-use of the muscles in the lower�arm.

36. Which of the following statements describes the double pump action of the heart?A The amount of blood pumped from the heart per minute.B Blood is pumped out of the atria to the ventricles and then from the ventricles to the lungs�and to the body.C Blood is pumped from the ventricles to the lungs and to the body. D The pumping of the right and left ventricles.

37. Ossification is:A The formation of bone from cartilage.B The area of growth within a bone.C The formation of cartilage from bone.D The outer skin surrounding the bone.

38. What type of joint is formed by the atlas and axis at the neck?A HingeB Ball and socketC BallD Pivot

39. The following are all possible side effects from taking illegal, performance enhancing drugs.A DehydrationB AcneC Increased chance of injuryD Increased chance of heart disease Which of these is a possible side effect of taking narcotic analgesics?

40. What is the purpose of �balancing competition�?A To see which gymnastics team can hold a position for the  longest.B To try to even out sides within a competition.C To make sure that the cost of running a competition does not exceed the money generated from ticket sales. D To see which gymnast can use the most balances within their competition routine.

41. Which of the following is a TRUE statement about a dislocation?A It is another term for a closed fracture.B It is a displacement of a bone at a joint.C It is where a bone is displaced, but not at a joint.D It is another term for an open fracture.

42. Which of the following statements best describes a mental benefit of exercise?A Meeting new peopleB Losing weightC Relieving stressD Gaining aesthetic appreciation

43. Why is it important for an individual to have an active lifestyle?A Improves healthB Helps the government develop National sporting heroesC Reduces the number of days people have away from workD Reduces the amount of street crime

44. Fitness is:A a capability of the heart, blood vessels, lungs and  muscles to function at optimal efficiencyB the ability to meet the demands of the environment C training regularly D a state of complete mental, physical and social well-being, and not merely the absence of disease and infirmity

45. Which of the following statements is essential in the planning of an overload training session?A Making the body work harder to improve itB Making the body work too hard resulting in injuryC Reducing the amount of work in order to avoid injuryD Resting the body after a particularly vigorous training session

46. Which of the following terms describes the ideal body type for an elite 5000m runner?A SomatotypeB EctomorphC ObeseD Endomorph

47. Which of the following statements is correct for all arteries?A Take blood away from the heartB Take blood towards the heartC Carry oxygenated bloodD Carry deoxygenated blood

48. Which of the following lead into the alveoli in the lungs?A Pleural membraneB BronchiC SeptumD Bronchiole

49. Which of the following statements best describes a function of ligaments?A Provides movement for the jointB Provides joint stabilityC Provides a point of muscle attachment to bonesD Provides protection for the surface of the bones

50. Which of the following terms is the correct muscle type for the biceps?A VoluntaryB Fast twitchC Slow twitchD Involuntary

51. Which of the following statements best describes why overload might be used in a training programme?A To cause injury, forcing the athlete to restB To improve performanceC To impress the opposition so they think you will winD To give others too much work to do

52. Elite performers need to ensure that they eat appropriately for their sport. Which of the followingfood groups should the students eat to ensure they have enough energy?A FatB FibreC ProteinD Carbohydrate

53. Race Over!

54. CONGRATULATIONS

55. Acknowledgement The questions here come from Exam Wizard which enables you to use Edexcel past papers to create customised GCSE and A Level mock exams, topic tests and homework in minutes and automatically generate matching numbered mark schemes and examiner's reports http://www.edexcel.org.uk/subjects/a-z/pe/ri/ew/#anchor

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