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Healthy eating food forpeoplelivingwith HIV www.hivpositivedatingsites.org
A good diet for people livingwithHIVwillconsist of the following types of food: Vegetables &Fruits Dairyproducts Beans,legumes,nuts,fish, eggs, andmeat.
Fruits&vegetablesprovidevitamins, mineralsandfiberlikestarchyfoods, they should make up a third of your dailydiet. Trytoeatfiveormoreservingsof fruitsorvegetablesaday.
Dairyproducts Dairyproductslikemilk,cheese, and yogurt provide vitamins, minerals, and especiallycalcium. You must include some dairy or dairyproductsinyourdiet.
Fish,Beans,legumes,nuts, , eggs,and meat. Youshouldeatsomeoftheseprotein-richfoodsaspartofyourdiet.
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