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Undisputed Superfoods Aloe Vera* Acai Berry Watermelon Spirulina * Wheatgrass* Spinach* Brussels Sprouts* Garlic* Maitak

6. Super-foods. Undisputed Superfoods Aloe Vera* Acai Berry Watermelon Spirulina * Wheatgrass* Spinach* Brussels Sprouts* Garlic* Maitake Mushroom* Quinoa Flax Seeds Almonds* Soya* Wild Salmon. Leading understudies to Superfoods foods Ginger & Tumeric, White / Green Tea , Cocoa

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Undisputed Superfoods Aloe Vera* Acai Berry Watermelon Spirulina * Wheatgrass* Spinach* Brussels Sprouts* Garlic* Maitak

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  1. 6. Super-foods Undisputed Superfoods Aloe Vera* Acai Berry Watermelon Spirulina * Wheatgrass* Spinach* Brussels Sprouts* Garlic* Maitake Mushroom* Quinoa Flax Seeds Almonds* Soya* Wild Salmon Leading understudies to Superfoods foods Ginger & Tumeric,White/Green Tea, Cocoa Acerola, Goji, Blueberries, Cherries*, Purple Grapes Pineapple*, Papaya*, Mango*, Apples*, Pomegranate*, Tomato* Blue green Algae* Alphalfa Grass*, Barley Grass* Kale*, Watercress*, Peas* Broccoli*, Cabbage*, Cauliflower* Onions*, Leeks*, Chives* Shittake, Reishi Oats /Basmati Brown Rice Sunflower/ Sesame/Chia/Pumpkin seeds, Safflower/Olive/Coconut oil Walnuts, Avocado*, Brazil nuts. Beans: Organic Pinot/Kidney/Black Sardines, Mackerel, Tuna, Trout • Antho-cyanins (incl. Resveratrol)can speed up your recovery after a long run/cycle. & Antioxidants • Lycopene and flavonoids which can significantly reduce sensitivity to the sun • Iso-thiocyanates may block the activity of a protein linked to melanoma. • Vitamin D is increasingly showing athletic performance enhancement capabilites • Iron and Thiamine in Sunflower seeds will keep you energized through long workouts • White and Green tea (and Black tea) & Aloe Vera show amazing pain relieving properties • Anti-inflammatory superfoods: omega 3 & 6, oleic acid, curcumin, phycocyanin in algae, vit C & Anti-ox, selenium • * = Strong Alkaline – (need 75% in your diet)

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