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Office Ergonomics Decoded

Ergonomic Workstations: Learn how to lower fatigue and discomfort with these quick and easy office ergonomics tips

John_martin123
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Office Ergonomics Decoded

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  1. CONTENTS • • • • • •

  2. Understanding Ergonomic • – – – – –

  3. Examples of Bad Ergonomic • •

  4. Is this you?

  5. Poor Ergonomics

  6. Common Muskuloskeletal Disorder • Common Muskuloskeletal Disorder - Thoracic Outlet Syndrome - Tendonitis - Trigger finger - Carpal Tunnel Syndrome - Tennis Elbow - Neck and Back injuries - Bursitis - Strains/Sprains

  7. Column layout

  8. Controlling Occupational Hazards by : Adjusting WORKPLACE

  9. Adjusting Chair

  10. Adjusting Arm Rest & Height of Monitor

  11. Adjusting Height of Monitor

  12. Adjusting Arm Rest & Height of Monitor

  13. Adjusting Arm Rest & Height of Monitor

  14. Hand & Finger Placement Wrist Pad

  15. Organising Work Station

  16. Laptop Hazards

  17. If you are working in Laptop for more then an hour Full size keyboard External mouse Raising the laptop to eye level to promote neutral body postures Adjusting arm rest so that shoulder are relaxed and angle of elbow at least 90 degrees ( sitting in a chair) Viewing distance according to the screen and character size 19''-35'' and place the screen on top of the eye height or just below 2'' Working with document use inline document holder b/w the screen and keyboard • • • • • •

  18. Organising Work Station

  19. Mobile Phone Ergonomic

  20. Mobile Phone Syndrome

  21. Exercises at work place

  22. Healthy Living •

  23. Neck Strengthening Exercise

  24. Shoulder Strengthening Exercise

  25. Hands, Shoulder, Back Stretching Exercise

  26. Thank You Thank You Our Locations BANGLORE BENGALURU CHENNAI CHENNAI MUMBAI MUMBAI PUNE PUNE GURGAON GURGAON lalchawimawis@cloudninecare.com http://cloudninecare.com/ 32

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