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Important stretches to perform following a boxing fitness workout

Stretching is essential for preventing muscular tightness, increasing flexibility, and lowering the chance of injury after a boxing training system.It is important to hold each stretch for 30 seconds and to breathe deeply throughout the stretch. You should also listen to your body and stop if you feel any pain.<br>If you looking one of the top boxing UAE, Kane's Boxing Academy, provides a range of boxing classes for beginners, intermediates, and experienced fighters.<br><br>To know more: https://kanesboxingacademy.com/ <br>

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Important stretches to perform following a boxing fitness workout

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  1. FIVE IMPORTANT STRETCHES TO PERFORM FOLLOWING A BOXING FITNESS WORKOUT • www.kanesboxingacademy.com

  2. INTRODUCTION Boxing is a demanding sport that needs a lot of endurance and work. It's important to stretch your muscles and completely cool down after a heavy bag boxing training session. Stretching can increase flexibility, relieve muscle pain, and prevent injuries.

  3. Here are some best stretches: STANDING HAMSTRING STRETCH Standing hamstring stretches are a terrific exercise for the muscles in your back legs. To do this stretch, stand straight up with your feet hip-width apart. Now extend your right foot forward with the heel firmly planted. Slowly forward-lean from the hips while keeping the left leg straight. Squat to touch your toes with both hands. Hold the stretch for 30 seconds. Repeat on the other side.

  4. CALF STRETCH Boxing requires particularly strong calves because of the weight of the bag. To do this stretch, face a wall while standing and place your hands at shoulder height on the wall. Take a step back with your left foot and firmly place the left heel of your foot on the ground. Keep stretching for 30 seconds. Continue on the other side. TRICEPS STRETCH Stretching your triceps after your training is essential because boxing requires a lot of punching and upper-body motions. Stand with your feet shoulder-width apart and raise your left arm straight up to perform this stretch. Bring your left hand behind your head and flex your left elbow. Until your left shoulder and arm are stretched, use your right hand to gently bring your left elbow toward your right shoulder. For 30 seconds, maintain the stretch. On the opposite side, repeat.

  5. QUADRICEPS STRETCH Another muscle group that is widely utilized in boxing is the quadriceps. Hold onto a wall or the heavy bag for balance while you stand up straight with your feet hip-width apart. Bring your left leg into a bend, bringing the foot up to your buttocks. Grab your ankle with your left hand as you extend your back. Pull your ankle gently up toward your buttocks. For 30 seconds, maintain the stretch. On the opposite side, repeat. CHEST STRETCH Stretching your chest muscles after a workout will help prevent discomfort and tightness because boxing uses your chest muscles. Stand facing a wall and place your hands on the wall at shoulder height to perform this stretch. Take a step back until your chest is stretched and your arms are straight. For 30 seconds, maintain the stretch.

  6. CONCLUSION These stretches can be incorporated into your post-workout schedule to aid with muscle recovery. Keep in mind to repeat stretching on both sides and hold each stretch for 30 seconds. If you looking one of the top boxing UAE, Kane's Boxing Academy, provides a range of boxing classes for beginners, intermediates, and experienced fighters.

  7. THANKYOU GET IN TOUCH WITH US Website www.kanesboxingacademy.com

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