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GERD FOODS TO CONSUME AND NOT TO CONSUME

A dairy product called curd is formed by coagulating milk. The high calcium content of milk makes it a good home treatment for acidity as it limits the build-up of acid by eliminating the excess. Other nutrients in curd are easily absorbed as well. While medical consultation with a Gastrologist in Sirsa is essential for GERD management.

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GERD FOODS TO CONSUME AND NOT TO CONSUME

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  1. GERD-FRIENDLY FOODS AND FOODS TO AVOID The gastroesophageal reflux disease (GERD) is one of the most common digestive disorders in the world. It occurs when stomach acid flows back into the esophagus, causing discomfort and a range of symptoms. While medical consultation with Gastrologist in Sirsa is crucial for managing GERD, making mindful food choices can significantly alleviate symptoms and promote better digestive health. In this blog, we will explore foods to eat and avoid when dealing with GERD.

  2. Foods to Eat:Non-citrus fruits: Opt for low-acid fruits like bananas, melons, and apples. These fruits are less likely to trigger acid reflux symptoms.Vegetables: Leafy greens, broccoli, cauliflower, and other non-acidic vegetables are generally well-tolerated by individuals with GERD.Lean proteins: Choose lean meats such as skinless poultry, fish, and tofu. These protein sources are less likely to aggravate acid reflux.Whole grains: Incorporate whole grains like oatmeal, brown rice, and whole wheat bread into your diet. They are rich in fiber and promote healthy digestion.Ginger: Consider adding ginger to your meals or consuming it in the form of tea. Ginger has natural anti-inflammatory properties that can help soothe GERD symptoms.Foods to Avoid:Citrus fruits: Oranges, grapefruits, lemons, and other acidic fruits can trigger acid reflux. Consume them in moderation or avoid them altogether.

  3. Spicy foods: Peppers, hot sauces, and spicy dishes can irritate the esophagus and worsen GERD symptoms. Opt for milder flavors instead.Fatty and fried foods: High-fat meals, such as greasy fast food, can relax the lower esophageal sphincter, allowing acid to reflux. Opt for low-fat alternatives.Carbonated beverages: Soda and carbonated drinks can introduce excess air into the stomach, leading to increased pressure and reflux. Choose still water or herbal tea instead.Chocolate and caffeine: Both chocolate and caffeine can relax the lower esophageal sphincter and increase acid production. Limit consumption or opt for decaffeinated alternatives.Conclusion:While diet alone cannot cure GERD, making smart food choices can significantly alleviate symptoms and improve overall digestive health. Remember to consult Gastroenterologist Hospital in Sirsa for a comprehensive evaluation and personalized advice. 

  4. Visit - https://shorturl.at/btEV6 Jindal Gastro Liver Hospital Near Suraj Cinema Complex, Dabwali Road, Sirsa, Haryana- 125055 Phone No - +91 72061-56530 +91 8950202967

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