5-Ways-to-Improve-Posture-

1. LOGIN/REGISTER0₹0.00 BULKORDERS WFHFURNITUREERGONOMICOFFICECHAIROFFICETABLEWORKSTATIONSOFFICESTORAGEOFFICEFURNITURE EXPRESSDELIVERY HOTDEALS TRANSCRIBE HOME/WELLNESS CATEGORIES WELLNESS,WORKSPACE DESIGNTRENDS 5WaystoImprovePosture Postedby WEBMASTER ERGONOMICCHAIRS INSPIRATION OFFICEFURNITURE 28 JUN OFFICESTORAGES Tables WELLNESS WORKSPACE RECENTPOSTS 5WaystoImprovePosture 28June2023NoComments India’s10BestsellingOffice Chairsin2023fromTransteel 23June2023NoComments “Y-Break@Workplace–Yoga atOfficeChair”:APathtoDe- stress,Refresh,andRefocus 16June2023NoComments Having good posture is necessary! It not only helps you look good but also for overall well-being. However, today we are all accustomedtoasedentarylifestylethatitis easytofall intopoorposturalhabits.Thiscanleadtodiscomfort,pain, andlong- termmusculoskeletalissues. But, don’t worry. Even if you have developed a bad posture, you can improve it withve easy steps. And it doesn’t require drasticchanges.Readaheadtoknow allaboutthevesimpleandeectivewaystoimproveyourpostureandreapthebene ts ofahealthier,morecondentyou! 1.UseAnErgonomically-DesignedOfficeChairToImprovePosture Whenyouhavetoputinlonghoursatwork,anergonomically-designedocechairiswhatyouneed. Sittinginanergonomic chair is a crucial step because an adjustable, ergonomic oce chair provides the necessary support you need and maintains optimalspinealignment.Otherpointerstokeepinmindhereinclude; Look for an ergonomically-designed oce chairs with adjustable features, such as height, armrests, and lumbar support. Chooseachairthatsuitsyourbodytypeandprovidesadequatesupportforyourback. Therightwaytoadjustthechair’sheightisthatyourfeetmustrestatontheoorandyourkneesmustbeata90-degree angle. Ensurethatyourchairhasproperlumbarsupporttomaintainthenatural curveofyourlowerback andadjustittotthe naturalcurveofyourspine. Keepyourbackrestslightlyreclinedtorelievepressureonyourspinaldiscsandpromoteamorerelaxedposture. GetHelp Avoidslouchingorleaningforwardexcessively,as itcanstrainyourback andneck muscles.

2. Takeregularbreaksfromsitting,eveninanergonomicchair.Asimplestretcheveryhourcangoalongway!Takeregularbreaksfromsitting,eveninanergonomicchair.Asimplestretcheveryhourcangoalongway! 2. PositionYourMonitorCorrectlyToImprovePosture Positioning your monitor correctly can go a long way in maintaining a good posture and reducing any strain on your neck and shoulders.Ifyouareespeciallysomeonewhofrequently suersfromneckandshoulderpainafterlonghoursofwork,incorrect monitorplacementmaybetheissue. Here, keepyourcomputermonitorateyelevel.Itmustbedirectlyinfrontofyouandhelpsmaintainaneutral headposition. Next,whenitcomestothedistance,itmustbeatleastatanarm’slengthdistance. 3. TakeFrequentBreaksThroughoutToImprovePosture Taking regular breaks throughout the day is crucial as aforementioned. Make sure that every 30 minutes to an hour, you take out a minute orve for stretching, walking, and relieving muscle tension, promoting better circulation and reducing discomfort. Thesebreaksalsohelpcombatfatigue, enhancefocus, andpreventmentalandphysical exhaustion. GetHelp 4.BeMindfulToImprovePosture

3. Regularbreaksaregreat. Buthere,youmustalsotakeadvantageofthistimetoresetyourpostureandbemindfulofthesame. Makesureyoukeepaneyeonthepostureandcorrectitwheneveryouareslouching. Also, alwayskeepyourshouldersrelaxed andensurethecurvatureofthespineisright. 5. KeepYourselfHydratedToImprovePosture Finally, stayinghydratedisoftenanoverlookedaspectofmaintaininggoodposture.Properhydrationisvital asithelpswiththe elasticity of your muscles and connective tissues, which directly impacts your posture. When your body is well-hydrated, your muscles are better able to perform their functions and maintain theirexibility. So, drink the right amount of water as per your weight! Remember,goodpostureisimperative.Makesureyoupracticetheabovestepstoembracetherightposture.Itmaytaketime andpracticetodevelopthesehabitsbutthey areworthit. Consistency andmindfulnessarekeyhere!   OLDER India’s 10 Bestselling OfficeChairsin2023 from Transteel  EXPERIENCECENTRE’S Experience Centre in Ahmedabad Experience Centre in Bangalore Experience Centre in Chennai Experience Centre in Delhi Experience Centre in Hyderabad ExperienceCentreinMumbai GEextpHereielpnceCentreinPune FURNITURECATEGORY Ergonomic OceChairs ErgonomicOce Tables Ergonomic Oce Workstations Ergonomic O ce Storages Study Desk&Table WFHFurniture OFFICETABLES O ce Tables In Bangalore O ceTablesInMumbai O ce Tables In Chennai Oce TablesInPune O ce Tables In Delhi O ce Tables In Hyderabad CUSTOMER My Account My Orders OrderTracking Return Policies TermsOfSale CONTACTUS FURNITURECOLLECTION QUICKLINKS

4. Alchemy Collection Fluid Collection Fluid Lite Collection BossSeries Hot Deals ExpressDelivery ErgonomicChairsUnder10K FAQ Career PrivacyPolicy Store Locations CustomerSupport O cesBy Transteel Terms&Conditions BlogsbyTranscribe Transteel Seating Technologies Limited CIN: U36109KA1995PLC017137 Registered Address: No.28,4thMain, Industrial Suburb, Yeshwanthpur, BangaloreKA560022,India. :contact@transteel.com :8095346346 WeareavailableBetween OFFICECHAIRS O ce Chairs in Bangalore Oce Chairs in Hyderabad Oce ChairsinMumbai O ce Chairs inChennai Oce Chairsin Delhi O ceChairs inPune 10AM &6PMMonday-Saturday COPYRIGHT©2023TRANSTEEL GetHelp