Exercises to improve posture

1. 5 EXERCISE TO IMPROVE POSTURE elitefitness.ae

2. Fixing your posture is an important process. Without regularly performing exercises to improve posture, most people start experiencing the negative effects of poor posture habits at an early age.

3. Planks The classic plank is a fantastic core exercise that lights up a multitude of muscles all at once. When done correctly the plank strengthens several abdominal muscles while also working the shoulders and back.

4. Twist Crunch Lie on your back with your knees bent and your feet flat on the floor. Place your hands behind your head. As you exhale, lift your right shoulder off the floor, rotating toward the left. Inhale and lower your shoulder back to the floor. Repeat on the other side to complete one rep.

5. Reverse Dumbbell Fly Use two light weights, grasping one in each hand with your palms facing each other. Feet are shoulder width apart. Bend slightly forward at the waist and soften the knees. With your head up and eyes facing forward, raise your arms to your sides until they are parallel with the floor. Elbows are slightly bent. Slowly lower arms to start position.

6. Dumbbell Side Bends Stand with your feet shoulder width apart. Relax your shoulders. Slowly bend to one side, then return to the starting position. You can do all reps on one side before doing the other or work both sides at once.

7. Back Extensions Lie face down, extending arms straight above your head. Keeping your head in line with your spine, gently lift your shoulders as far off the floor as possible, then return to the starting position.