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Constipation is one of the most common digestive problems. It affects millions of people worldwide. Learn about natural remedies for constipation!<br>10 Natural Remedies for Constipation<br><br>Constipation is often caused by eating too much fiber, drinking too little water, or having an irregular diet. Other factors include stress, medications, and hormonal changes. Letu2019s find out 10 Natural Remedies for Constipation<br><br>1.tGinger Root<br>Ginger root has been used as a remedy for constipation since ancient times. It contains gingerol, a compound that stimulates intestinal contractions and helps move stool through the intestines.<br>The best way to use ginger root is to grate it into hot water and drink it before bedtime. You can also add a teaspoon of grated ginger root to a glass of milk and stir well. You can also chew on a piece of fresh ginger root if you prefer.<br>2.tApple Cider Vinegar<br>Apple cider vinegar (ACV) is another popular home remedy for constipation. ACV is made by fermenting apple juice with bacteria, which produces acetic acid. This acid works to stimulate peristalsis or muscle contractions that push food along the gastrointestinal tract.<br>The best thing about using ACV to treat constipation is that it doesnu2019t require any special equipment. Simply mix one tablespoon of ACV into eight ounces of water, then drink it throughout the day. You can add a pinch of salt to the mixture if you prefer. You should feel better after drinking this concoction, and if you still feel bloated, try adding some fresh ginger to the mix. Ginger has been shown to help ease stomach cramps and nausea.<br>3.tAloe Vera<br>Another effective treatment for constipation is aloe vera gel. Aloe Vera contains an enzyme called polysaccharide lyase, which breaks down mucin, a substance found in the intestinal lining. Mucin helps protect the intestines against toxins and pathogens.<br>Aloe vera has been used for centuries to treat skin conditions such as burns, cuts, and rashes. In addition, aloe vera is often recommended for digestive problems, including diarrhea, indigestion, and stomach ulcers. The gel from the leaves of the aloe vera plant is most commonly used to treat constipation.<br>4.tFlaxseed Oil<br>Flaxseed oil has been used as a remedy for constipation since ancient times. It is rich in omega-3 fatty acids, fiber, protein, vitamins, minerals, antioxidants, and essential oils. It also contains lignans, which help prevent cancer.<br>The flaxseed oil benefits include relieving constipation, improving digestion, preventing hemorrhoids, reducing cholesterol levels, and promoting cardiovascular health. In addition, it helps reduce inflammation and pain associated with arthritis.<br>5.tPsyllium Husks.<br>Psyllium husk is a type of plant fiber that has been used as a laxative since ancient times. It is made up of tiny seeds that swell when mixed with water. This swelling helps move stool through the intestines.<br>Psyllium husks are available at most health food stores. You can buy them in bulk bags or individual packets. The best thing about psyllium husks is that they are completely natural and safe for use. If you suffer from constipation, try adding some psyllium husks to your diet.<br>6.tProbiotics<br>Probiotics are live bacteria that help maintain a healthy balance of good bacteria in the gut. Prebiotics are indigestible carbohydrates that feed probiotic bacteria. They promote the growth of beneficial bacteria in the gut.<br>The best foods to add to your diet are those that contain prebiotics and probiotics. These include bananas, garlic, onions, leeks, artichokes, asparagus, and beets. You can also take probiotic supplements.<br>7.tDrink More Water.<br>Drinking plenty of water helps keep your body hydrated and healthy. This includes helping to maintain regularity and preventing constipation.<br>8.tEat Fiber-Rich Foods.<br>Eating fiber-rich foods such as whole grains, fruits, vegetables, beans, nuts, seeds, and legumes will help promote regular bowel movements. These foods also contain soluble fibers that bind with water and move through the digestive tract more easily. Soluble fiber has been shown to reduce cholesterol levels and lower blood pressure.<br>9.tTry Peppermint Oil.<br>One of the easiest ways to relieve constipation is to add peppermint oil to your daily routine. It has been used for centuries as an effective remedy for digestive issues. Peppermint oil contains menthol, which helps stimulate the colon muscles and relax them. This makes it easier to move stool through the intestines.<br>10.t Avoid Sugar.<br>Sugar is one of the main culprits behind constipation. Consuming too much sugar can cause diarrhea and bloat. In addition, eating too much-refined sugar can lead to weight gain and other health issues.<br><br><br>
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