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There are many different types of addictions, and some people may be addicted to their phones while others are addicted to food or alcohol.<br>9 Ways to Beat the Mobile Addiction.<br>iPhone addiction, android addiction, Facebook addiction, Twitter addiction, etc. It's a problem that affects millions of people around the world. But there are things you can do to reduce your attachment to your phone.<br>But what about an addiction to technology?<br>Technology has become so ingrained into our lives that we often forget how much time we spend staring at screens. Itu2019s easy to fall into the trap of becoming addicted to technology. If you find yourself spending too much time on your phone, tablet, laptop, or computer, try these tips to help you beat the mobile addiction.<br>The first step to beating mobile addiction is to recognize that you have one. You might be tempted to think that youu2019re not addicted to technology because you still use your smartphone to take pictures, play games, and check social media. However, if youu2019ve ever found yourself scrolling through Instagram while waiting for the bus, you know that thereu2019s nothing quite as addictive as checking your feed.<br><br>1.tDon't Be Afraid to Say No.<br>You might think that saying no to something will make you feel guilty, but saying no to things can help you live a more balanced life. Saying yes to everything will only leave you feeling exhausted and overwhelmed.<br>If you find yourself constantly saying yes to every request from friends, family members, co-workers, and acquaintances, then it's time to take some control over your schedule. Start by setting boundaries around what you're willing to commit to. For example, if you say yes to going to a friend's party, then you should be prepared to go. If you say yes to spending time with your kids, then you should be ready to put them first. And if you say yes to helping others, then you should be able to say no to other obligations.<br>2.tSet Boundaries with Technology.<br>If you find yourself constantly checking your phone, then you need to set boundaries with technology. Itu2019s not healthy to check your phone every five minutes. Instead, try setting aside an hour each day where you wonu2019t use your phone at all. This will give you time to focus on other activities such as reading, writing, exercising, or spending quality time with family and friends.<br>The problem with technology is that we become addicted to it. We feel compelled to check our phones every few seconds because we want to see whatu2019s happening online. However, if you find yourself constantly checking social media sites, email, or texting, then you should consider taking some time away from technology. You might be surprised at how much you enjoy doing things without being connected to technology.<br>3.tTake Time Off from Social Media.<br>You should also take breaks from social media. Try taking a break from Facebook, Twitter, Instagram, Snapchat, etc., for a few days. This will help you avoid getting too caught up in the constant stream of notifications and allow you to focus on other things.<br>If you find yourself constantly checking your phone throughout the day, try taking a break from social media for a few days. When you return, youu2019ll be able to see if you still want to use social media at all. If you decide you do, then you can slowly build back up to your normal usage levels.<br>4.tTurn off notifications.<br>If you find yourself constantly checking your phone, try turning off notifications. It might seem counterintuitive at first, but when you turn them off, you wonu2019t feel as compelled to check your phone every five minutes.<br>The problem with notifications is that they keep us from doing anything else besides checking our phones. When we get a notification, we immediately reach for our phones to see whatu2019s going on. We then become distracted by whatever is happening on social media or in our newsfeeds. And if weu2019re really bad about it, we end up getting sucked into playing games or watching videos instead of focusing on other things.<br>5.tDon't Check your Email After 8 pm.<br>If you're an addict, there's no doubt that you've been checking your email after work hours. It's easy to do, and it feels good. You might even feel guilty when you realize how much time you spend on your phone. But what happens when you check your email at 11 pm instead of going to bed? You'll probably end up feeling worse than before.<br>6.tTake A Break.<br>If you're addicted to your phone, chances are you've been using it more than you should. You might even feel guilty when you put it down. That's because we're hardwired to use our phones as an extension of ourselves. We need them to stay connected with friends, family, and coworkers. And we also need them to help us complete tasks at work.<br>7.tFocus On The Present Moment.<br>So what do you do when you're feeling overwhelmed by your addiction to your phone? First, take a deep breath. Then, try to focus on the present moment. This means focusing on what you're doing right now rather than thinking about what you'd like to be doing later.<br><br>8.tBe Grateful For Small Things.<br>Next, think about the things you're grateful for. You might find yourself surprised at how much gratitude you feel for small things. For example, maybe you're grateful for the fact that you had a good night's sleep last night. Or perhaps you're grateful for the opportunity to spend some quality time with your family today.<br>9.tDon't Compare Yourself To Others.<br>If you're feeling down because you compare yourself to others, then you need to take a step back and focus on what you have instead. This will help you appreciate where you are right now, rather than comparing yourself to others who seem to have more opportunities than you do.<br>https://www.secondmedic.com/blogs/how-to-manage-addiction-to-your-smartphone <br><br> <br>
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