Keto Supplementation For Sports Performance PDF

1. Keto Supplementation For Sports Performance Health and Fitness There are several benefits of adding keto supplements, especially if you are an athlete. Here, we’ll go over the benefits of adding a keto supplement, supplement and if you need to follow a keto diet to achieve increased ketone levels. knowing if you need to sales@lazulife.com www.lazulife.com +64 21516322

2. Keto Supplementation For Sports Performance Health and Fitness What are keto supplements? As we’ve seen, ketones can be produced in the body (endogenous). However, there are some (exogenous). There are two main forms of ketones: acetoacetate ketones. Most supplements contain beta- hydroxybutyrate since the other is not a stable molecule in supplement form. Research shows that taking keto supplements can without relying on a keto diet. In other words, it mimics a keto diet without having to necessarily do it. external sources of ketones and beta-hydroxybutyrate significantly increase ketone levels sales@lazulife.com www.lazulife.com +64 21516322

3. Keto Supplementation For Sports Performance Health and Fitness Benefits of keto supplements Can speed up ketosis process Exogenous keto supplements can make a smoother transition into a keto diet. Since you are taking ketones, the body can use them as an energy source. Additionally, it can decrease the symptoms of ketosis. When the body needs to metabolically adapt from using carbs to fats as the main energy source, you might experience symptoms like nausea, foggy brain, fatigue, and headaches. This is often referred to as keto flu. Taking an exogenous supplement and some electrolytes can significantly reduce the risk of side effects. sales@lazulife.com www.lazulife.com +64 21516322

4. Keto Supplementation For Sports Performance Health and Fitness Might boost cognitive function Evidence suggests that ketones might have a positive effect on the brain. It seems that ketones can help improve cognitive function by increasing memory, focus, and learning. Additionally, it seems it can protect the brain by helping reduce inflammation due to increased free radicals. Possible side effects of keto supplements Even though keto supplements are safe to consume, there is always the risk of side effects. The most likely side effects that might arise are digestive problems. For example, while your body gets used to the supplement, you might experience diarrhea, stomach cramps, or bloating. sales@lazulife.com www.lazulife.com +64 21516322

5. Keto Supplementation For Sports Performance Health and Fitness Impact of keto supplementation on sports performance Glycogen is the main energy source in the muscles. As you start exercising, the body starts using glycogen for fuel. But, like any other energy source, it starts depleting. When the glycogen stores deplete, you might feel your performance going down since fatigue starts to arise. In some cases, doing a carb load prior to an endurance event might help increase stored glycogen levels and delay this fatigue. sales@lazulife.com www.lazulife.com +64 21516322

6. Keto Supplementation For Sports Performance Health and Fitness Recently, ketone supplements have been seen as an alternative (or a complementary supplement to carb loading) to prevent early muscle fatigue. It seems that ketone supplementation before or during exercise leads to a ketone increase in plasma, which results in an extra energy source for the muscles. In the end, it leads to spring muscle glycogen. In other words, ketones are used first as an energy source instead of glycogen. So, it extends the time of depletion for the muscle glycogen. However, the studies are still controversial, which means there is still more research needed to determine the effects of ketone supplementation in sports nutrition. But, so far, the results seem promising. sales@lazulife.com www.lazulife.com +64 21516322

7. Keto Supplementation For Sports Performance Health and Fitness The best ketone supplement Lazu Max is one of the best ketone supplements on the market. It contains 1,800 mg of beta-hydroxybutyrate per serving. Additionally, it contains electrolytes, which can help reduce keto flu symptoms. This can significantly reduce the initial symptoms of the keto flu. As a result, it can make it easier to transition into a low-carb diet. Finally, ingredients, filler, or junk. they don’t have any artificial sales@lazulife.com www.lazulife.com +64 21516322

8. Keto Supplementation For Sports Performance Health and Fitness The bottom line Ketone supplements can be a great way to make it easier to transition into a keto diet. But, one of the most significant benefits is improvement in performance. It seems that ketones might spare glycogen usage, which can extend the time to exhaustion. As a result, it can lead to lower fatigue and improved recovery. While doing a keto diet might be an easier way to increase ketone levels, there is still not enough evidence to support its effect on performance. So, ketone supplements, like Lazu Max, might be the best alternative. sales@lazulife.com www.lazulife.com +64 21516322

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