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What is a one to one therapy session

Lifeway Rehabilitation Centre is an internationally acclaimed pediatric therapy center founded in 2018. It is particularly designed for the welfare and functional independence of children with special needs, development delays, learning difficulties, motor challenges, social inhibitions, etc. We have an excellent team of fully licensed, highly qualified therapists with immense experience in this field of providing remarkable services for the betterment of children and their families

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What is a one to one therapy session

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  1. What is a one to one therapy session?

  2. Individual therapy, also known as one-on-one therapy, is a type of psychotherapy in which a client works one-on- one with a trained mental health professional. In a safe and confidential setting, the therapist assists the client in exploring their feelings, thoughts, and behaviours. One- on-one therapy aims to help clients gain insight into their problems and develop coping strategies and solutions to improve their mental health.

  3. One-on-one therapy sessions can be held in person or online and typically last 45-60 minutes. The frequency of sessions can vary according to the needs of the client and the therapist's recommendations. Weekly sessions may be beneficial for some clients, while less frequent sessions may be necessary for others.

  4. Individuals suffering from mental illnesses such as depression, anxiety, bipolar disorder, or post-traumatic stress disorder are frequently advised to seek one-on- one therapy. It can also help people who are going through relationship problems, grief, or life transitions.

  5. If you are looking for group therapy in Ajman, you have several options. Lifeway Rehabilitation Center and other hospitals provide group therapy sessions, and private practitioners who specialise in group therapy are also available. Group therapy can be a more cost-effective option than one-on-one therapy, and it can be especially beneficial for people who feel isolated or alone in their struggles.

  6. To summarise, one-on-one therapy sessions are an effective type of psychotherapy that can assist individuals in improving their mental health and developing coping strategies for life's challenges. However, group therapy is an additional option that may be beneficial for some people. If you want to look into one-on-one or group therapy in Sharjah or Ajman, you should do your homework.

  7. Thank You

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