What to Expect with a Teddington Counsellor as a Couple

1. What to Expect with a Teddington Counsellor as a Couple Relationships can be difficult, and you may feel like you go in the same circle again and again. It is time to get some help to resolve issues and be able to move forward. Resentment, anger, hurt, and uncertainty can continue to destroy a relationship. When you turn to a couple’s counsellor in Teddington, you can have a neutral third party in place to help facilitate for you. They aren’t going to choose sides, but they are going to give you tools and techniques you can use to communicate with each other. The role of the couple’s counsellor in Teddington is to offer a safe environment where you both feel comfortable sharing as well as listening. You may be given assignments individually and as a couple to complete outside of your sessions too. Listen Most of us fail when it comes to really listening to our partner. We are so focused on how we will respond that we miss information. Our own preconceptions and subconscious can also result in what is being said being misinterpreted. Listening in a way that allows them to really talk without interruption can be learned with the help of the couple’s counsellor in Teddington. Make an effort to really here and then you can also ask questions about what you think you heard. This will reflect back to your partner that you do hear them and you are trying to understand what they are sharing with you. Too often, lives are busy and serious discussions get put on the back burner. In the sessions, those issues can be talked about openly. Share Often in a relationship, a person may feel uncomfortable sharing how they feel. The couple’s counsellor in Teddington is going to encourage you to open up and put it all on the table. You may feel guilty for how you feel or angry. You may be worried about hurting your partner’s feelings or making them mad. However, issues can’t be addressed if they aren’t known.

2. Don’t assume the person you have been in a relationship with can read your mind! You need to communicate and tell them what you feel and why you feel that way. It can help you to let go of toxic emotions as you do so. With both of you sharing and listening, the lines of communication can really open up. Productive Discussing your problems without yelling or screaming, without the silent treatment, and without one of you needing to go somewhere is important. The couple’s counsellor in Teddington will help you to be productive in your sessions. They can help you to get back on track when a discussion of a particular issue starts getting off in a new direction. This doesn’t mean those other topics don’t need to be discussed. However, they can remind you of the topic that was on the table. They can make a note of other topics that do arise so they can be introduced and discussed at a later session. Outside Assignments The amount of time you spend with the couple’s counsellor in Teddington is short, but it can be the foundation you need to make some positive and healthy decisions for the future of your relationship. Listen to them when they ask you to try something new or to complete outside assignments. This can include planning dates together, writing letters to each other, and more. Such forms of outside communication will help you to get the most of the time you do spend in sessions with the counsellor. Their goal is to help you work through issues but also to have better resources and methods you can count on for your ongoing communication from that point forward. About Us: At http://www.LondonTherapyFoundation.com you can obtain the very best mental health services. You will attend sessions with qualified professionals who have a passion for assisting others. They are able to customise a treatment plan so you can get the best possible help for your needs. They will challenge you, encourage

3. you, and help you to explore a variety of tools and techniques that can help you have the best quality of life possible. We continue to expand our services and we are dedicated to ensuring everyone has access to affordable services. We offer services for individuals, couples, families, and children.