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STEPS TO HEALTHY SKIN

Your skin radiates brighter, when you have a healthy skin. Your mood is very much connected with the health of your skin. You feel more confident, happy and positive, your efficacy also increases when you have a healthy glowing skin. <br>

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STEPS TO HEALTHY SKIN

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  1. STEPS TO HEALTHY SKIN LAKME ACADEMY KOLKATA (RASHBEHARI AND NAGERBZAR)

  2. LIVING AMIDST A POLLUTION PRONE METROPOLITAN CITY, THE FIRST THING THAT STRIKES OUR MIND IS WELLNESS OF THE SKIN. SKIN IS THE LARGEST ORGAN IN THE HUMAN BODY, WITHOUT WHICH WE WOULD HAVE ATTRACTED MANY HAZARDOUS INFECTIONS. AIR POLLUTION SEEMS TO BE AN UNAVOIDABLE PART OF OUR REGULAR HECTIC SCHEDULE. IN SPITE OF BEING AWARE OF THE IMPACTS OF AIR POLLUTION, WE FAIL TO REALIZE HOW IT CAN INCITE OUR SKIN.

  3. BUT HOW CAN YOU BE INFORMED, IF YOUR SKIN IS HEALTHY OR NOT? Your skin radiates brighter, when you have a healthy skin. Your mood is very much connected with the health of your skin. You feel more confident, happy and positive, your efficacy also increases when you have a healthy glowing skin.

  4. Let’s check out what a healthy skin looks like: Natural Sensation- No feeling of itching, burning or stretching. Reflecting Light- Having a proper balanced skill with closed pores enhances light to reflect well making your skin glow and shine bright. Seamless Skin Tone- The evenness of the skin matters, as it makes you look more attractive. Uniformity in Texture- Smooth surface of the skin is another aspect of a Healthy skin. Proper Hydration- The suppleness of your skin determines how well your skin is hydrated.

  5. SELF-CARE IS OF UTMOST IMPORTANCE IN ALL OUR LIVES. IN ORDER TO MAINTAIN A HEALTHY SKIN, WE NEED TO BE MORE CONSCIOUS ABOUT OUR SKIN-CARE HABITS. AND THAT CAN ONLY BE ACHIEVED IF WE ARE MINDFUL OF THE SELF-CARE CHAIN – CLEANSING DAILY, REGULAR HYDRATION, PROTECTION FROM THE SUN AND HEALTHY DIET.

  6. CLEANSING DAILY: It is one of the fundamentals of healthy skin and personal hygiene. Deep cleaning and removal of dead cells and excess dirt can only be achieved through cleansing. Like us humans, the skin too needs to breathe through pores. Cleansing helps your skin to remain clear, radiant, healthy and glowing. The skin devoid of cleansing is more prone to acne ruptures, dull skin and early aging. Do you know what does skipping cleansing do to your skin? It blocks the path for the other skin care products to get properly absorbed into the skin. Cleansing also, uplifts the hydration level of your skin. Zero cleansing might result in your experiencing dryness, itchy skin and other dermal issues.

  7. REGULAR HYDRATION: It esides physical appearance, it is equally important how the skin feels. There is a marginal difference between a dry skin and a dehydrated skin. Dry skin is a condition where glands are unable to produce the naturally occurring oils, while a dehydrated is skin lacks water content, not oil. A dehydrated skin might not always be rough in texture but it would rather lack flexibility. Symptoms such as, increase in the itchiness in the skin; under-eye circles and puffiness; your skin tone appears to be dull or wrinkles and fine lines have become distinguished- indicates that your skin is immensely dehydrated. Although personal hygiene includes washing of hands and Vitamin D too is important for other health benefits. You need to be extremely mindful regarding overdoing of either of it as it will lead to dryness of the skin. Lack of hydration also causes inflammation or irritation in the skin as well.

  8. PROTECTION FROM THE SUN: • We all know Vitamin D is important for our health. Post lockdown doctors too have been advising sun exposure in the morning as an increase in joint issues has been observed. • But do we know, over exposure can cause severe damage to our health? • Skin loses its elasticity and physical appearance due to sun exposure for longer time. Prolonged sun exposure can also cause sunburn, early aging and skin cancer too. As 'prevention is better than cure' we would have to take necessary protective measures so that the health of our skin remains unaffected. Some precautionary measures that you need to keep in mind are as follows:- • Keep away from the sun in mid-afternoon • Always apply sunscreen (SPF 30). • Sunglasses are important • Choose your outfit rightly, so that it covers your skin from the scorching sun • Be cautious if you are under certain medication that might make you become more sensitive to the sun. • Re-apply sunscreen at an interval of every two hours if you are sweating, hiking, or swimming.

  9. HEALTHY DIET: Who doesn't want to keep their skin healthy and smooth with zero imperfection! Beauty products may conceal marks and patches on your skin, but health of your skin will be determined by your diet content. The best way to keep your skin clean and healthy is by eating a healthy diet. People taking oily food in their regular diet will observe acne, breakouts, fine lines and other skin problems. A good nutritious diet rich in vitamins, minerals and antioxidants removes the refined carbohydrates. Doctors are of the view— people with high level of antioxidants have softer and smoother skin.

  10. The food s that will help you improve your skin are listed below: • Vegetables and fresh fruits rich in carotene along with Vitamin A helps your skin to reproduce cells. • Vitamin C refills the collagen in our skin. • Fishes containing Omega3 fatty acids help in reducing skin inflammation. • Replacing fries and burgers with walnuts, peanuts, almonds will help you get a wrinkle-free, glowing skin. • You can observe noticeable change in your skin texture, on including chia and flax seeds in your regular diet. • Avocados are rich in vitamin E and it helps to protect the skin from oxidative injury. • Broccoli along with minerals and vitamins will give you zinc, vitamin A, and vitamin C protecting the skin from losing the suppleness and dryness. • Green tea helps in preventing early aging. It also protects the skin from sun damage. • Dark chocolates contain type of polyphenol that helps to reduce the rough texture in your skin.

  11. The inevitable fact is— if you eat healthy, you will feel healthy and the goodness or healthiness will be reflected on your skin, making you look more beautiful and attractive! To Know More Contact the Best Lakme Academy Kolkata for best Professional Makeup Courses in kolkata- 6289907503/04 Lakme Academy Rashbehari 6289907505/06 Lakme Academy Nagerbazar

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