Grief is Normal

1. Grief is Normal When you lose someone you are close to it can change everything. You miss them and will experience a mix of emotions including anger, sadness and loneliness. It can impact your everyday life and your well-being, not sleeping well, not being able to focus, not eating enough or overeating junk foods. All of this is normal but if it is something you are struggling with you can get help from various places such as a grief recovery therapist in Wall NJ or where you live. There you can learn about processing grief, ways to cope and how to change the way you think and act to something better for you.

2. Cultural beliefs One of the big things that will influence how you mourn is the culture you come from. Some think grief is a private thing, while some are more loud and social. Culture also impacts how long people think they should be grieving when really there are no shoulds, especially with time. A grief recovery therapist in Brick NJ will help you see you should just give yourself permission to feel and act how you need to for as long as you need to. Photo by Pexels

3. Learning to adapt It is important to grieve however feels best for you and some people are very unique in how they express themselves and others are less expressive. Some people need to do things to show their grief rather than talk about it. Planting a garden, painting, and so on. Some people find it easier to talk to people they are close to and some to a grief recovery therapist in Wall NJ. Grief is not all wailing and crying and negative emotions. You can express grief while laughing or smiling as well. Adapting and being flexible with the emotions expressed is very healthy. Expressing joy when sharing a happy memory with someone about the person who has died, as well as sadness or anger. The process of grief is about learning to accept the loss, letting go somewhat and moving forward. At first in small ways and eventually in bigger ways. There should be no time constraints or expectations with that. But it means reaching a point where they accept it, understand what it means for them and learn to re-envision what their life looks like now and in the future without that person. Photo by Pexels

4. Grief types Complicated grief - About one tenth of people who have lost someone will go through something called complicated grief. This makes it harder to adapt and move on. They experience intense grief for a much more prolonged period and get caught up in certain thoughts. They question if it really happened, if they are grieving enough or too much, or they might avoid anything to do with the loss. Therapy with a grief recovery therapist in Brick NJ is usually much more important as it can help them identify unhelpful thoughts, actions and feelings to help them adapt. Anticipatory grief - This is when you expereicne grief at losing someone when they have not yet died. This is something long-term caregivers are more likely to experience, or those with loved ones who are terminally ill. You start to greive because you know their time is coming. Photo by Pexels