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Clarified butter vs. Ghee

Clarified butter vs. Ghee may seem an alternative word because, in many instances, ghee and clarified butter are used interchangeably.<br>Read more : https://milkio.co.nz/clarified-butter-vs-ghee/

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Clarified butter vs. Ghee

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  1. "Clarified Butter and Ghee: A Comprehensive Guide for Informed Dietary Choices"

  2. Clarified butter is pure butterfat with milk solids removed, while ghee is simmered longer, giving it a nuttier flavor and higher smoke point

  3. Ghee contains no lactose or casein, making it a better choice for lactose-intolerant individuals

  4. Both offer healthy fats, but ghee boasts more antioxidants and potential anti-inflammatory properties, and E, benefiting overall health on a keto diet

  5. Ghee is versatile for cooking due to its higher smoke point, while clarified butter adds a subtle buttery flavor

  6. Consider dietary preferences and intended use when choosing between these dairy-derived fats

  7. Thanks for watching !!

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