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Cooking with Ghee Vs Butter

Cooking with Ghee Vs Butter oil is a concern for lactose intolerants. Ghee is a lactose-free dairy where butter contains some lactose and casein. <br>Read more : https://milkio.co.nz/cooking-with-ghee-vs-butter/

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Cooking with Ghee Vs Butter

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  1. Comparing Cooking with Ghee and Butter

  2. Ghee is a healthier option due to its higher smoke point, making it better for cooking at high temperatures without producing harmful compounds

  3. Ghee is lactose and casein-free, making it suitable for lactose- intolerant individuals, while butter contains small amounts of these components

  4. Ghee is rich in butyric acid, which supports gut health and may help reduce inflammation, unlike butter

  5. Butter has more saturated fat than ghee, which can raise LDL cholesterol levels, while ghee contains healthy monounsaturated fats

  6. Ghee contains essential vitamins A, D, E, and K, while butter lacks these nutrients, making ghee a more nutritious option

  7. A Heartfelt 'Thanks for Watching !!

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