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More to sports injuries than tennis elbow.

So sports are your key interest. But how do you guard against sport-related injuries? Know some simple techniques, RICE, which help and complement the resting-it-out that is normally done by athletes and sportspersons.

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More to sports injuries than tennis elbow.

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  1. ? More to sports injuries than tennis elbow. LogintoHealth – Healthcare Services Platform © 2017-18 Aaapke Doctors Services LLP. All Rights Reserved.

  2. Sports Injuries : © 2017-18 Aaapke Doctors Services LLP. All Rights Reserved.

  3. Types and Treatment of sport injuries : Here are some specific tips for treating each of the most common sports injuries: 3. Hamstring strain The back of the thigh can be over stretched by movements such as hurdling. Hamstring injuries are slow to heal as constant stress is applied to the injured tissue from walking. Complete healing can take six to 12 months. 4. Shin splints Shin splints are pain down the front of the lower part of the legs. They are most often brought on by running , when starting a more strenuous training program like long runs on paved roads. If someone gets hurt while playing, the first thing that should be done is to stop playing as continuing to play or exercise can cause more harm. 1. Ankle sprain A sprained ankle typically occurs when the foot turns inward. This turning stretches or tears the ligaments on the outside of the ankle. With an ankle sprain, it’s important to exercise to prevent loss of flexibility and strength. 2. Groin pull Pushing off in a side to side motion causes strain of the inner thigh muscles, or groin. Compression, ice, and rest heal most groin injuries. Returning to full activity too quickly can turn it into a long-term problem. Any groin pull that has significant swelling should be seen early by an Orthopaedic.. © 2017-18 Aaapke Doctors Services LLP. All Rights Reserved.

  4. Measures to prevent sport related injuries : © 2017-18 Aaapke Doctors Services LLP. All Rights Reserved.

  5. Contact Us + 91 8080802665 admin@logintohealth.com https://www.logintohealth.com Aapke Doctors Services LLP MasumaLinjavi © 2017-18 Aaapke Doctors Services LLP. All Rights Reserved.

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